Nutrition & Diet - Page 2 of 5 - Fitness Enhancement Personal Training

10 Habits of Healthy People

What habits do healthy people have in common? It might not be what you think. People who live a fairly healthy lifestyle have little habits that they include in their everyday life. These customs can be quite simple and easy to make a part of your daily routines. Find out how you can improve your... Read more »

Pre and Post-natal fitness dilemmas – is it safe?

As a new mum or mum-to-be there are a lot of questions about what is safe and what is not when it comes to fitness. There are a lot of opinions out there, and people are often happy to offer their unsolicited advice! The following are two common questions that women face when they want... Read more »

10 tips to stay fit over Christmas

1 Don’t skip meals Rather than skipping meals during the day and ‘saving up’ for a big binge meal at night, you should eat small, frequent, healthy meals and snacks as normal during the day to help keep your blood sugar and energy levels even and help you make better choices. 2 Eat before you... Read more »

How many calories are in your cocktail?

Most people like to kick back on the weekend and relax with a few drinks around the BBQ, or perhaps head down to the pub or out to the club to meet up for drinks with friends. Drinking alcohol is a part of the Australian culture. But how much does drinking affect energy intake? It... Read more »

Christmas Calories

December in Australia is the start of the Summer. Long days, lots of sunshine, trips to the beach, backyard cricket and lazing by the pool. December can also be pretty crazy with end-of-year functions for the kids at school, work, family and friends. You can often have all your weekends booked solid from the end... Read more »

20 easy ways to get more fruit and veg in your diet

We all know the value and importance of eating a variety of fresh fruits and veggies every day. The Australian Dietary Guidelines recommend 2 serves of fruit and 5 serves of vegetables for adults every day. Most of us probably get one or 2 serves of veg with dinner at night, but there are lots... Read more »

Our Channel 7 News interview

Our interview on Channel 7 News with Fitness Enhancement CEO Scott Hunt. If you want to get in shape for free then be sure to check out some of the great workout videos on our site. Or if you’re in the market for a Trainer or Gym (and for some reason aren’t sold on us... Read more »

Organic junk food, is still junk food.

What is ‘organic’? Eating organic can be a great thing. If you are getting proper, certified organic foods like fresh fruits and veggies, it means that no nasty synthetic chemical pesticides or fertilisers were used to grow the foods, and you don’t end up with all those chemicals in your body. In the same way,... Read more »

7 reasons why 95% of weight loss plans fail

Whether it’s a diet, an exercise regime, or a combination of both, the majority of weight loss plans fail. It might take a few weeks or a few months, but studies show a staggering 95% of weight loss plans fail, with a large majority of those gaining back MORE weight than they lost. Why? We’ve... Read more »

What’s more important: nutrition or exercise? Why the 80/20 rule is misleading.

We’ve all heard the expression, losing weight and being healthy is ‘80% diet and 20% exercise’. But this isn’t the whole story. While nutrition is absolutely a crucial aspect in a person’s health and wellness, and an important part of a healthy weight-loss plan (let’s face it the reason we gain weight is because we... Read more »

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