From Our Blog

Christmas Calories

December in Australia is the start of the Summer. Long days, lots of sunshine, trips to the beach, backyard cricket and lazing by the pool. December can also be pretty crazy with end-of-year functions for the kids at school, work, family and friends. You can often have all your weekends booked solid from the end... Read more »
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Our Channel 7 News interview

Our interview on Channel 7 News with Fitness Enhancement CEO Scott Hunt. If you want to get in shape for free then be sure to check out some of the great workout videos on our site.  Or if you’re in the market for a Trainer or Gym (and for some reason aren’t sold on us... Read more »
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Organic junk food, is still junk food. | FEPT

What is ‘organic’? Eating organic can be a great thing. If you are getting proper, certified organic foods like fresh fruits and veggies, it means that no nasty synthetic chemical pesticides or fertilisers were used to grow the foods, and you don’t end up with all those chemicals in your body. In the same way,... Read more »
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What’s more important: nutrition or exercise? | FEPT

We’ve all heard the expression, losing weight and being healthy is ‘80% diet and 20% exercise’. But this isn’t the whole story. While nutrition is absolutely a crucial aspect in a person’s health and wellness, and an important part of a healthy weight-loss plan (let’s face it the reason we gain weight is because we... Read more »
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What’s the deal with diet?

When we talk about health and fitness, and particularly weight loss – of course exercise is very important, and as Personal Trainers, it’s the backbone of our plan to help you achieve your goals. BUT the other big part of the equation is nutrition. While we don’t agree that it’s 80% diet and 20% exercise,... Read more »
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Supercharge your vitality for Autumn with 3 simple steps

When we talk about supercharging our nutrition, often we are told about supplements, vitamins, or sourcing out some rare spice from the Amazon rain forest to add into some awful tasting health tonic, alongside a bunch of other stuff that wouldn’t usually be sitting in our cupboards! Here we have 3 super quick, easy, simple ways that you... Read more »
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