From Our Blog

Mark Nguyen is a Personal Trainer, Franchisee and a Dad

Becoming a Franchisee Meet our newest franchisee and Personal Trainer, Mark Nguyen! Mark is based in Sydney’s south-west and services Fairfield and all surrounding suburbs. Mark has been into sports for the most of his life and started his fitness journey by playing basketball and practising martial arts for most of his childhood. After continuing his... Read more »
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Trainer Mark Nguyen is our newest franchisee in Sydney

Becoming a Personal Training business owner Meet our newest franchisee and Personal Trainer, Mark Nguyen! Mark is based in Sydney’s south-west and services Fairfield and all surrounding suburbs. His dream was always to own his own large Personal Training business one day, and he has been working towards that goal ever since he became a Trainer. Over the... Read more »
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Francisca is a Personal Trainer and Nutritionist from Chile

From Nutrition to Fitness After completing her Bachelor degree in Nutrition and Dietetics in Chile, Francisca moved to Australia nine years ago. Starting her new life in Sydney, Francisca worked as a Nutritionist in a private hospital in North Sydney. She had always been interested in exercise and wanted to study something related to her other... Read more »
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Fit tips for Easter

Opt for non-chocolate gifts Most of us give and receive chocolate gifts from friends and family at Easter. Instead, why not chat to your family and opt for non-chocolate gifts. Exchange your favourite book or magazine for a read over the long weekend. You might choose healthy options like a fruit basket, or something longer... Read more »
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Fitness Habits of Commonwealth Games Athletes.

With the 2018 Winter Olympics just finished and preparation for the 2018 Gold coast Commonwealth Games ramping up, you might find yourself wondering, how these athletes workout to get themselves in such peak condition. While we might not be aiming for quite the same level of performance as these elite athletes, there are several habits... Read more »
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