From Our Blog

10 tips to stay fit over Christmas

1 Don’t skip meals Rather than skipping meals during the day and ‘saving up’ for a big binge meal at night, you should eat small, frequent, healthy meals and snacks as normal during the day to help keep your blood sugar and energy levels even and help you make better choices. 2 Eat before you... Read more »
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How to exercise with a stroller

Fitting in exercise when you have a baby is not quite like it used to be. You can’t just throw on your sneakers and go for a run, or pop down to the gym whenever the mood strikes. So let’s think differently about exercise, and see if we can’t fit in some exercise WITH the... Read more »
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How many calories are in your cocktail?

Most people like to kick back on the weekend and relax with a few drinks around the BBQ, or perhaps head down to the pub or out to the club to meet up for drinks with friends. Drinking alcohol is a part of the Australian culture. But how much does drinking affect energy intake? It... Read more »
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How to exercise with your kids

In the city of Adelaide, just like in other cities, parents face the common challenge of dragging their kids away from in front of their screens – between the Ipad, Playstation, computer, and TV, children can spend up to 7 hours a day sitting in front of a screen! Way more than the maximum recommended... Read more »
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Andrea – Personal Trainer and lifelong sports enthusiast

Lifelong sports enthusiast Andrea was born in Melbourne, but has lived in QLD since she was just 11, so she’s pretty much a native now! Andrea played every sport she could at school including baseball, softball, tennis, basketball, netball and athletics. She started playing netball regularly at age 11 and she hasn’t stopped since! She still plays netball... Read more »
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Christmas Calories

December in Australia is the start of the Summer. Long days, lots of sunshine, trips to the beach, backyard cricket and lazing by the pool. December can also be pretty crazy with end-of-year functions for the kids at school, work, family and friends. You can often have all your weekends booked solid from the end... Read more »
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