From Our Blog

When Lisa started personal training over 2 years ago at our Gold Coast Personal Training Studio, her goal was not necessarily to lose weight; her main goal was and still is to feel fitter and stronger as she grows older. Training outdoors Lisa has reached great results with her mobile Personal Trainer Scott Baker, training... Read more » Read more »

  Watch the video to be inspired by Shari’s amazing 100kg weight loss! Shari’s starting weight was 170 kg, she says she thinks she probably was even more than that at one stage but that she was too scared to step on the scale. She started training with Fitness Enhancement to lose weight, the one on... Read more » Read more »