Client Results Archives

Client Deb Ragatz using exercise to manage depression

Deb has struggled with severe depression for a long time. She has previously benefited from having a trainer when recovering from injuries and she knew it would also help with her depression, so she decided to get back into training with the help of Fitness Enhancement. It was a big step to take to get back... Read more »

Client James Rowe in the best shape of his life

James Rowe has been training with Fitness Enhancement in the Gold Coast studio for nine months and is still enjoying every session. Coming back from injury James used to train on his own up until about two years ago, when he got an injury that made him take some time off from training. This year he... Read more »

Weight Loss Success Story: How Personal Training Helped Change Belinda’s Life

Feeling ready to make a change For Belinda, the decision to start personal training came from a very personal place. She knew her health needed to change. She described herself as feeling like a “walking heart attack” and knew she wanted to be there for her daughter as she grew up. Her daughter was only... Read more »

Weight Loss Personal Training: Shari’s Story of Building a Healthier Lifestyle at Home

Looking for weight loss support that feels comfortable and realistic? For many people, weight loss is not just about exercise. It can be tied to health, confidence, family, lifestyle and finding a way to look after yourself again. Shari had struggled with her weight for most of her life. At one point, she reached 138... Read more »

Older Adults Personal Training: Bruce and Sally’s Story of Staying Active Together

Making exercise part of everyday life For many older adults, staying active is not about intense workouts or chasing extreme goals. It is about keeping movement in your routine, feeling stronger, and continuing to do the things that matter in everyday life. For Bruce and Sally, personal training became part of their week. Instead of... Read more »

How Personal Training Helped Keep Bob Accountable After 50

Finding motivation after 50 can be hard, especially when life is busy Many people know they should exercise, but staying consistent is the hard part. For Bob, that became especially true after turning 50. He had tried going to gyms, but without strong self-motivation, it was easy to skip sessions. At the time, he was... Read more »

Kimberlee’s Story: A Story of Support, Strength and Personal Training for All Abilities

Looking for personal training that understands your ability and support needs? Starting at a gym can feel hard when you are not sure what to do, especially when you have a disability and need extra guidance. For Kimberlee, a previous gym experience left her feeling uncomfortable and unsupported. She had tried asking for help, explaining... Read more »

Carolyn’s Story: Mobile Personal Training at Home for Comfort, Confidence and Staying Active

Prefer to exercise at home instead of going to a gym? Carolyn felt the same. Carolyn was 68 when she shared her story with Fitness Enhancement. Like many people, she did not feel comfortable going to a gym. For her, the idea of exercising around younger, fitter people was not appealing. She wanted support, but... Read more »

Client Jason Wall got in shape for his wedding

Getting in shape for the wedding Jason and Carla started Personal Training in January 2013 and were motivated to trim down for their upcoming wedding in June. They had been living in Melbourne and their lives were pretty full- they were both working/living away from home (Jason in Adelaide and Carla interstate) and living in... Read more »

Client Karen Radburn is free from back pain

Recovering from back surgery Back in 2010 Karen had an unfortunate accident whereby she ruptured a disc in her lower back. This meant that she had a protrusion of one of her shock absorbing discs in her spine and it was pushing on a nerve and causing her a lot of pain. On a day... Read more »

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From Our Blog

Client Deb Ragatz using exercise to manage depression

Client James Rowe in the best shape of his life

Weight Loss Success Story: How Personal Training Helped Change Belinda’s Life

Weight Loss Personal Training: Shari’s Story of Building a Healthier Lifestyle at Home

Older Adults Personal Training: Bruce and Sally’s Story of Staying Active Together

How Personal Training Helped Keep Bob Accountable After 50

Kimberlee’s Story: A Story of Support, Strength and Personal Training for All Abilities

Carolyn’s Story: Mobile Personal Training at Home for Comfort, Confidence and Staying Active

Client Jason Wall got in shape for his wedding

Client Karen Radburn is free from back pain

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