From Our Blog

Walking increases your results

Walk it Off! How regular walking amplifies fitness results. Hooray!  You have made the decision to begin the process of getting strong and healthy with the help of a Fitness Enhancement professional trainer.  This is a key step to establishing a fitness plan that will literally change your life.  Your trainer will help you set... Read more »
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How to squat

These three exercises are core lifts that anyone wanting to get fit, healthy and functional should be doing. Why should I bother? I see many people who struggle to simply stand up. Countless people hurting lower backs due to incorrect lifting technique. Poor posture that can lead to health implications and injury. These are just... Read more »
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Welcome to our new look

We’ve been hard at work revamping our style and stepping up our standards to make your experience with us even more enjoyable.  From our new look newsletter and graphic design to our fully renovated Studio, we’ve revamped it all to ensure we remain the best Trainers around. Our Studio has had practically everything replaced and upgraded... Read more »
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More Fit Tips From The Experts

Three quick tips from Bondi Personal Trainer Sue Stedman Flatten Your Gut Work your invisible abdominal muscles. Your transversus abdominis lies beneath your rectus abdominis—the six-pack muscle—and flattens your waistline when you suck in your gut. Work it with the vacuum: Pull your belly button toward your spine and hold for 10 seconds while breathing... Read more »
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How to succeed in New Year’s Resolutions

Your resolutions If you go to the Gym in the next couple weeks, you’ll probably notice every single cardio and weight machine is taken up by eager beavers and more people out first thing in the morning pounding the pavement on a run, working hard on their New Year’s resolutions to “work out more!” and... Read more »
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Burn Fat In 20 Minutes or Less

Benefits of HIIT training HIIT Training or High Intensity Interval Training is a workout where you are required to alternate between periods of high intensity or near maximal effort, and lower intensity activity for a given period of time. HIIT workouts demand near maximal efforts so therefore do not need to be as long as... Read more »
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Top 5 Winter Fit Tips

Adelaide winters can be quite cold, and during this season, we can all relate to the struggles of getting out of bed in the morning. However, there’s an excellent way to that can help motivate you to overcome those struggles and stay committed to your fitness goals. Here are our top tips for how to... Read more »
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