From Our Blog

246 home workout ideas

We are all so different, with different desires, different backgrounds and different needs!  So that’s why we are bringing you a variety, 246 varieties in fact, of ways to move and exercise your body to help you well on your way to achieving your ultimate health and fitness goals!  Want to make sure that you’re... Read more »
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65 Different Ways To Do Dumbbell Exercises

Go to a Gym and you’ll see the same old boring half a dozen ways to use dumbbells. In fact, across a million dollars of Gym equipment, there are probably only a few dozen things the typical Gym member ever does. Generic and repetitive workouts like this are not only a boring way to work... Read more »
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10 Ways to Avoid Christmas Weight Gain

With all the extra stress, snacks and sweets that come hand-in-hand with the Christmas holiday season, it’s no wonder many of us are entering into the New Year with a little extra padding around the middle. Here are 10 recommendations to help you tip the scales in your favor this December.   1. Hydrate And we... Read more »
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Fitness Enhancement in Fitness Pro Magazine

  Check out one of the latest editions of Fitness Pro magazine which features a double page spread on Fitness Enhancement and it’s CEO Scott Hunt. From humble beginnings to now franchising all around Australia, it’s certainly worth a read. Scott Hunt is the CEO of Fitness Enhancement Personal Training which he founded in 1999 as a 19 year... Read more »
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Fitness Enhancement features alongside Commando

   Check out Fitness Enhancement CEO and founder Scott Hunt in the recent Fitness Pro Magazine which features the Commando on the front cover.  Scott’s article “Are you Impersonal Trainer” is a great read along with other great advice from Australia’s top trainers including The Biggest Loser’s  “The Commando”.  And yes, our view point on how to... Read more »
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The “Reality” of It: Pros and Cons of The Biggest Loser

With the growing popularity of televisions shows like The Biggest Loser and Excess Baggage, people nationwide are feeling even more inspired to tackle their own health and fitness goals. And while a little inspiration is always welcome, are these extreme weight loss “reality” shows really the best model for you to be following? As Personal... Read more »
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Why The Biggest Loser can be bad for your health

Have you ever watched an overweight person be buckled into a harness and forced to pull a truck behind them like a pack animal? Well if you’re a fan of Channel Ten’s The Biggest Loser, you probably have. Since its Australian premiere in 2006, the extreme weight loss show has grown in popularity and it is... Read more »
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