From Our Blog

13 ways to sneak exercise into your day

“I don’t have time.” This is one of the most common excuses for not exercising. We are a very time poor society these days, we have full-time jobs, part-time study, we have kids to take care of, take to school, take to sports, we have long commutes to work, then there’s the housework, the cooking,... Read more »
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What’s the deal with diet?

When we talk about health and fitness, and particularly weight loss – of course exercise is very important, and as Personal Trainers, it’s the backbone of our plan to help you achieve your goals. BUT the other big part of the equation is nutrition. While we don’t agree that it’s 80% diet and 20% exercise,... Read more »
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How to push up correctly

A push movement is a great way to engage most of the important muscles around our chest and shoulders, and when the elbow extends it uses the triceps too. Pushing movements are used in every-day life when moving furniture, pushing open a heavy door or window, pushing a stroller or shopping trolley, throwing a ball,... Read more »
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How to pull correctly

A seated row with a resistance band is a good way to master the action of engaging the subtle muscles between the shoulder blades and the back of the shoulder, without also having to hold yourself in a challenging bent-over position (like in a bent over row). Once you have mastered it seated, you can... Read more »
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How to crunch correctly

Crunch A crunch is an important movement to master because it is used regularly when changing body positions and moving around in daily life; the muscles involved in a crunch are crucial for maintaining core strength, stability and correct posture.  There is always debate about crunches being effective, however I believe  that a crunch is... Read more »
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How to squat correctly

A squat is great functional, compound exercise that uses the large muscles surrounding of the legs including glutes, hamstrings, quads and calves. A squatting movement is used in real life every time we sit down and stand up, and is repeated many times every day. It is the foundational movement for all squatting and jumping exercises... Read more »
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