Client Melinda Fries is finding happiness and learning to love herself

Self Esteem

From quite a young age Melinda struggled with her self-esteem, she felt like she was worthless and did not like herself, and has spent the majority of her adult life feeling this way. Meeting her husband and having children helped a little, but even knowing she had family who loved her, she still had a hard time liking herself. In September the weather started warming up and Melinda decided she had enough of spending her Summers watching from the sidelines, she was ready to make some changes.

Finding happiness

Melinda’s initial goals were to lose some weight and have more energy to play with her kids. In pursuing these simple goals Melinda has gained something she hasn’t had for a very long time. Not only has she lost almost 10kg in her first 2 months, but she is happier than she has ever been. Melinda is beginning to like herself and starting to believe that she CAN achieve things that she never thought possible before. She used to wish for 7 happy days in a row, and says she’s now had weeks of it!

Life-changing

Just a few short weeks since beginning Training with her Fitness Enhancement Personal Trainer have been life-changing. Melinda never had any interest in exercise, now she looks forward to her sessions as the highlight of her week. Her favourite exercises include boxing and step ups.

Future goals

Melinda knows it’s only early days and she still has a little way to go. Her long-term goals include losing another 20kg, and keeping it off. Consistency and motivation is the key, and with the help of her Trainer Melinda is feeling more confident than ever.

Melinda says: “I couldn’t have come this far without Fitness Enhancement’s help. I honestly cannot convey the depth of my gratitude, so for lack of better words THANK YOU!”

*Individual results may vary