weight loss - Fitness Enhancement Personal Training

The time to start is now, what are you waiting for?

Finally! The Kids are back at school, and the last of the holiday disruptions are behind us. We can start to settle back into our routine and get our lives back on track! If you have promised yourself you were going making a healthy change in 2018, but you haven’t started yet, the time is... Read more »

New Years Resolutions 2018 – how to succeed!

Happy New Year! If you’re like most people you have set yourself a New Years Resolution, and chances are that your resolution involves eating better, exercising more, losing weight and/or being healthier. These goals make up the overwhelming majority of resolutions. While simply MAKING a resolution increases your chance of success compared to someone who... Read more »

How much sugar are you drinking?

Recommended daily intake There isn’t currently a recommended daily intake for sugar, but the World Health Organisation has suggested that no more than 10% of our total energy intake should come from sugars. For an average Australian consuming about 8700kj a day, that equates to about 55g or 13 teaspoons of sugar per day. One... Read more »

Protein and fat loss – What’s the deal?

Troy Symons is our Beenleigh Franchisee and Personal Trainer. He is one of the leading and most experienced Personal Trainers in Beenleigh and Logan areas. Here’s what Troy has to say about a common issue related to protein intake when losing weight. Protein and fat loss One conception that is generally accepted in most people... Read more »

How to warm up with functional mobility exercises

Fitness Enhancement Personal Trainer Neil Geddes, who is based in Aspley Brisbane has some tips for you on functional mobility exercises and foam rolling. Neil is a highly experienced Trainer, dad of three kids and our Fitness Enhancement Personal Training Aspley Franchisee. He also covers other suburbs in Brisbane such as Albany Creek and Bridgeman Downs.... Read more »

Client Amanda became an outstanding role model for her family

Fitness Enhancement Personal Trainer Neil Geddes, who is based in Aspley Brisbane has received some great feedback from his clients. Find out what Neil’s client Amanda has to say about the training and what results she’s achieved! Neil is a highly experienced Trainer, dad of three kids and our Fitness Enhancement Personal Training Aspley Franchisee.... Read more »

Lisa and Rob overcame their injuries with mobile Personal Training

It is my immense pleasure to introduce my very first Fitness Enhancement Aspley clients, the amazing couple that is Rob and Lisa. While a lot of people turn to Personal Training for aesthetic reasons, Lisa and Rob had a more significant reason. Lisa has spent many years struggling with incredibly painful hips, which had resulted... Read more »

What is the ROI for corporate wellness programs?

Corporate health and wellness programs save employers money. There is a wealth of emerging evidence indicating that successful health and wellness programs provide an excellent return on investment. Studies indicate an average rate of return of between 2:1 and 5:1 for every dollar spent. The return comes in many forms, some of which are outlined below.... Read more »

How to avoid overindulging chocolate these Easter holidays – 7 useful tips

It’s coming up, the dreaded (or anticipated?) four day weekend filled with temptations, and in addition to that the week after when the temptations are heavily discounted and the bargains are too good to pass up. We’re of course talking about Easter, and the chocolate. Read these tips thoroughly to avoid ending up in a dark... Read more »

Client Jessica Lewis has beaten social anxiety and smashed her goals

Social anxiety Jess started her personal training with Fitness Enhancement just over a year ago, and has been enjoying every moment. She has suffered from social anxiety for a long time and it has been a major barrier in her life. Social anxiety or social phobia can cause extreme fear of meeting new people or... Read more »

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