From Our Blog

Can you outrun a bad diet?!

Recent research claims that a bad diet full of sugar and bad carbohydrates is worse than physical inactivity, smoking and alcohol combined! The experts are divided as to what they say about this, some say there is no way to outrun a bad diet but others completely disagree. The Fitness Enhancement team of experts (i.e. your... Read more »
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Why sitting still can cause back pain

Sitting still for extended periods of time when working, travelling, or being ill, can make our bodies stiff and cause muscle ache. 60-80 % of us experience back pain at some point in our lives and sitting still is a big contributor to this problem. What muscles are affected? Sitting down for a long time... Read more »
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