park fitness Sydney Archives - Fitness Enhancement Personal Training

5 Fit tips for mid-winter exercise

1. Set a goal In winter it is too easy to forget about your goals and commitments, so write down a goal that works for you and then tell everyone about it. Then there is no way out of it. 2. Don’t get cold Don’t walk around in sweaty clothes but instead get in the... Read more »

Lyne Park, Rose Bay

Lyne Park is situated on New South Head Road in Rose Bay in Sydney, and offers both locals and visitors a wide choice of activities along with views over the Bay. So what exactly does the park have to offer? Children’s Playground A shaded playground right on the edge of Sydney Harbour, equipped with swings, slides and all... Read more »

Top 10 Parks for exercising your dog in Sydney’s Eastern Suburbs

Just about the most fun you can have exercising! Getting out and about with your best friend. We’ve all heard about the health benefits of exercise for humans including improved cardiovascular fitness, lower blood pressure, stronger muscles and bones, decreased stress, better sleep, more energy and healthier aging. But did you know your dog reaps... Read more »

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