From Our Blog

Boxing and body weight circuit

Check out our Essendon Franchisee Demi Allan showing us this great boxing and body weight circuit! Boxing is great as it gets your heart rate up and works your cardio, and by adding different body weight exercises for both strength and cardio, you will get a great full body workout in no time at all.... Read more »
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H.I.I.T. circuit for a full body workout

High Intensity Interval Training (H.I.I.T. for short) is one of the best ways to get in shape fast.  Why? Well the best circuits like this one from Essendon Personal Trainer and franchisee Demi Allan get you puffing the whole time and work every muscle in the body a variety of different ways.  So this type... Read more »
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The world’s best cardio machine

One of the cheapest pieces of equipment that you can get, but in this case cheap doesn’t equal bad! The skipping rope has been proved to be the world’s greatest cardio machine, if you have tried it you know why! Check out some of our other workout videos here; 66 fitball exercises, HIIT sprint interval... Read more »
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66 fit ball exercises

Our creative trainers are going to show you 66 different fit ball exercises.   Like most of the tools we use, the fit ball is one of those great pieces of equipment that offers an amazing amount of variety for all levels of fitness and goals.  One of the great things about using a fit ball is... Read more »
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5 Fit tips for the new financial year

1. Set a goal Just like with the New Year, setting a resolution and a goal for the year is the beginning to success, especially now when we are in the middle of winter and inspiration is running low, set a new goal or refresh the New Year’s resolutions so you can get back to... Read more »
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5 Fit tips for mid-winter exercise

1. Set a goal In winter it is too easy to forget about your goals and commitments, so write down a goal that works for you and then tell everyone about it. Then there is no way out of it. 2. Don’t get cold Don’t walk around in sweaty clothes but instead get in the... Read more »
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Why do we stretch after exercise?

However tempting it may be to rush off after a workout and skip the stretching, you must remember that it is almost as important as the workout itself. The fact that it won’t actually firm up your abs or strengthen your heart and no immediate benefits are seen, is why it is so easy to... Read more »
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Logan River Parklands

Scenic running tracks Logan city has some great running tracks and outdoor fitness areas such as parks and ovals. A good one is Logan River Parklands located at Blackbird Street in Beenleigh, it has a scenic walking/running track and you can stop off and use the free exercise equipment along the way. If you are... Read more »
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Hammel Park in Beenleigh

Great place for exercise Hammel park in Beenleigh is located on Hammel Street in Beenleigh, during the late afternoon it is used for rugby training but early morning and during the day it is a great place to work out and do various training drills. You can start off with a jog around the oval and... Read more »
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HIIT sprint training drills

Check out our Melbourne Franchisee Matthew Eddy (and top ranked professional sprinter) showing us high intensity sprint training drills that you can do anywhere, all you need is a park or garden with enough room to run a short sprint! Hate running? Simply swap the running sprints for sprints on the bike or anything else. Hate... Read more »
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