Personal Training in Footscray for older adults

Our Personal Training sessions are custom made to suit your goals and needs

Are you over 60 and worried about getting started with exercise? Maybe it’s been a while since you exercised or you just haven’t really been that into working out when you were younger. Our Footscray seniors Trainers can help you to make a start with your health and fitness. We have been in business since 1999 and specialize in older adults Personal Training sessions. We believe that exercise is highly important for people of all ages and that it’s never too late to start working towards a more active and healthy life! Contact our friendly and knowledgeable team of Trainers and get started today!

Tailored workouts for seniors

We can tailor every Footscray Personal Training session to accommodate any health issues or concerns you may have. If you are new to exercises and a little worried about starting out, that’s ok too! Our Trainers are friendly, down-to-earth people who will make you feel comfortable about exercise. There are so many benefits to exercise for seniors, that you shouldn’t wait any longer to get started. Take the first step towards better health and fitness now, and contact us to have a chat to one of our knowledgeable and friendly Personal Trainers.

Personal Training for all abilities

No matter what your abilities or fitness level is, we can help you become fitter and healthier in your senior years. Regular exercise can help you improve a range of health concerns. Benefits of exercise for seniors include reduced symptoms of arthritis, lower risk of diabetes and heart disease, better sleep quality and improve mood and mental health. Just remember that you’ll never be too old to get started, there are plenty of gentle forms of exercise suited to seniors and older adults. You’ll still get heaps of health benefits even just from simple, low intensity exercises!