Seniors Personal Training in University Of Melbourne

Personal Training sessions available for older adults

Our Personal Trainers in University Of Melbourne are highly experienced in providing training sessions for seniors and older adults over the age of 60. Even if you’re new to exercise, your male or female Trainers from Gold Coast and other cities will make sure you feel comfortable about the workouts you’ll be doing! You will never be too old to start, we’ve had clients in their 70s and 80s who have only started exercising in their senior years and they are loving it! We’ll make sure you start with gentle and slow exercises suited to your abilities and fitness level.

Personalised training sessions

Our Personal Trainers make sure your training session is custom made to suit your goals, needs and abilities. If you’re worried about falling or being able to keep active as you get older, regular exercise can actually help you be more confident in your senior years! Your muscles will get stronger, your cardiovascular fitness will improve and your balance will be better so you will be less likely to have a fall altogether. Our University Of Melbourne Trainers will make sure you’ll start with low intensity sessions and build your way up from there.

Benefits of exercise for seniors

Exercise has plenty of benefits for people of all ages, but it is especially important to keep moving as we get older. Exercise can help prevent falls, lower your blood pressure, reduce the symptoms of arthritis, lower the risk of diabetes and heart disease and improve your mood and mental health. Even just low intensity and simple exercises can help you achieve all this! Walking short distances is a great way to start, and once you start feeling a bit stronger and more confident, you could consider adding in some strength training. Our Personal Trainers specialise in helping seniors stay fit and healthy so that they can enjoy their life to the fullest.