What is Pilates?
Pilates is a low-impact exercise that can help to improve flexibility, muscle strength, and posture. For seniors, Pilates training can be an excellent way to maintain physical fitness and independence. In addition, Pilates can help to reduce the risk of falls and injuries. Since 1999, Fitness Enhancement has been working with seniors of various fitness levels to incorporate different exercises like Pilates into a workout routine. Seniors who are interested in Pilates should speak with their doctor or a qualified Personal Trainer who specialises in senior fitness like Fit Your Ability. This is to determine what is best for them. In many cases, Pilates can be a great way for seniors to stay fit and healthy.
Pilates Helps Maintain Muscle Mass
One of the most common health concerns among seniors is muscle loss. As we age, our muscles naturally shrink, leading to frailty and decreased overall strength and mobility. Fortunately, regular exercise can help minimize muscle loss. Among the various types of training available, Pilates is one of the most effective for seniors. It is true that as people get older, staying healthy becomes more and more critical. Our qualified Personal Trainers are here to provide a workout program that’s tailored specifically for those over the age of 50. We understand that as you age, your body changes and needs different exercises to stay in shape. We offer a safe, gentle, non-intimidating, and effective workout routine. Our workout program has proven to help people aged 50+ improve their energy levels and mobility and feel better overall.
Pilates Improves Balance and Coordination
Falls are common for adults aged 65 or over. The good news is that you can do things to reduce your risk of falling, and regular exercise is one of them. Exercise, including Pilates, can help improve balance and coordination, thus reducing the risk of falls. Our Personal Trainers at Fitness Enhancement are knowledgeable in a wide range of programs and services to suit everyone, regardless of age and fitness level.
Advice for Seniors who do Pilates
If you’re a senior interested in starting Pilates, you should keep a few things in mind. First, finding a fitness professional like a Personal Trainer with experience working with seniors is essential. They can adapt the exercises to your needs and ensure you use the proper form. Second, be sure to start slowly and gradually increase the intensity of your workouts. Once you’ve mastered the basic movements, you can start adding more challenging exercises to your routine. And finally, don’t be discouraged if you don’t see results immediately. Pilates is an excellent way to improve your strength and flexibility, but it takes time and consistency to see actual results. So stick with it, and you’ll soon reap the rewards of regular Pilates practice.
Pilates with our Trainers
Seniors can train at one of Fitness Enhancement’s 100% studios or have a mobile Personal Trainer come to you. We are on the Gold Coast, Melbourne, Sydney, Brisbane, Newcastle, Sunshine Coast, and Ipswich. Whether it be one-on-one Pilates or personal training, our sessions guarantee the personal attention you need to get the results you deserve. Our trainers can customize the sessions to suit your goals and capabilities. Pilates, in combination with personal training and nutrition advice from our qualified trainers, will give you excellent results and help you achieve your goals. We have Personal Trainers who are certified in Pilates for seniors. And all Personal Trainers are experienced in training seniors. And we are NDIS registered, so we know how to work around all limitations to help you get the most out of life. We can help you improve your overall health and quality of life. Book a free consultation with us today.