From Our Blog

Benefits of practicing Gratitude

The benefits of practicing gratitude are immense. People who regularly practice gratitude by taking time to notice and reflect upon the things they’re thankful for experience more positive emotions, feel more alive, sleep better, express more compassion and kindness, and even have stronger immune systems. This is a simple technique you can use to help... Read more »
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Meditation for Stress management

What is Meditation? Meditation has been practiced for thousands of years, originally it was meant to help deepen understanding of the sacred and mystical forces of life. These days, meditation is commonly used for relaxation and stress reduction. During meditation, you focus your attention and eliminate the stream of jumbled thoughts that may be crowding... Read more »
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New Years Resolutions 2018 – how to succeed!

Happy New Year! If you’re like most people you have set yourself a New Years Resolution, and chances are that your resolution involves eating better, exercising more, losing weight and/or being healthier. These goals make up the overwhelming majority of resolutions. While simply MAKING a resolution increases your chance of success compared to someone who... Read more »
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How much sugar are you drinking?

Recommended daily intake There isn’t currently a recommended daily intake for sugar, but the World Health Organisation has suggested that no more than 10% of our total energy intake should come from sugars. For an average Australian consuming about 8700kj a day, that equates to about 55g or 13 teaspoons of sugar per day. One... Read more »
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