From Our Blog

Fall prevention exercises for seniors

Balance and coordination can deteriorate with age. Hence, it is essential to take extra precautions when doing physical activities. Falls can be severe and should be avoided at all costs. In this blog, we’re going to discuss a few exercises designed specifically to help older adults prevent falls. Our NDIS-registered personal trainers recommend these fall... Read more »
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Balance exercises for seniors

Balance exercises are essential for improving stability, coordination, overall wellness, and fall prevention. If you’re a senior looking for fun ways to challenge your balance, look no further! There are so many outstanding balance and strength exercises that you can do at home or with one of our excellent personal trainers. Today, we’ll discuss an... Read more »
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9 Ways to make sure 2023 is your Year!

Happy New Year! The last few years have been a hot mess. 2023 is the year that we are finally getting back to normal. Back to work, school, travel, and.. our favourite, back to fitness! With the New Year comes that familiar feeling of a fresh start, new pathways, and the ever-popular New Year’s resolutions.... Read more »
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Seniors fitness tips

It’s highly important to stay physically active, especially when we get older. You may have not thought of all the benefits exercise has to offer for your senior years! Being physically active can help you lose and maintain a healthy weight, but it can also improve your mobility, coordination and balance, which are very important... Read more »
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