Fitness Tips Archives

Balance exercises for seniors

Balance exercises are essential for improving stability, coordination, overall wellness, and fall prevention. If you’re a senior looking for fun ways to challenge your balance, look no further! There are so many outstanding balance and strength exercises that you can do at home or with one of our excellent personal trainers. Today, we’ll discuss an... Read more »

9 Ways to make sure 2023 is your Year!

Happy New Year! The last few years have been a hot mess. 2023 is the year that we are finally getting back to normal. Back to work, school, travel, and.. our favourite, back to fitness! With the New Year comes that familiar feeling of a fresh start, new pathways, and the ever-popular New Year’s resolutions.... Read more »

Working from home Posture issues – Sore and tight lower back

Working from home Posture issues – Sore and tight lower back Problem: Too much pressure on your lumbar spine (lower back) from long periods of sitting Solution: Change your working location through the day and move more, including stretches for your tight muscles Working from home can often mean sitting down for longer periods without... Read more »

Working from home Posture issues – Sore neck and shoulders

Problem: Pain and stiffness in the neck and shoulders from hunching over your computer Solution: Change the height of your computer screen, move more including stretching the tight muscles A common problem when working from home, especially if people don’t have a professional desk and computer set up. Someone who is used to a full... Read more »

Benefits of a Dead Hang for lower back pain

Benefits of a Dead Hang for lower back pain When sitting for long periods of time, in the case of office work, working from home and lots of driving, a lot of pressure is placed on the lumbar spine. The lumbar spine is made up of 5 vertebrae in the lower back, in between each... Read more »

2021 Gold Coast Marathon is good to go! Join our 10k fun run team

We’re well into May and heading towards the cooler months. It’s time to revisit your goals, renew your motivation and set yourself a new challenge. We are putting together a Fitness Enhancement team to compete in the Gold Coast Marathon 10k race in July. This will give you a fantastic goal to aim for along... Read more »

11 ways to achieve your 2021 goals with or without the pandemic

Never before has the world been happier to see the start of a new year! February’s in full swing and we’ve settled into 2021 it’s got us thinking about New Year’s Resolutions, and how to achieve our health and fitness goals for the new year. Just like every other year, there are hurdles to overcome,... Read more »

Why did this PhD student buy a Personal Training business?

Trainer and PhD student Ata bought a Personal Training business because it combines his passion for health, fitness and teaching! Plus, it gives him an income, of course. Being the owner of Fitness Enhancement Personal Training Ascot is perfect for Ata. He can use his book smarts for running a business and his passion for... Read more »

Seniors fitness tips

It’s highly important to stay physically active, especially when we get older. You may have not thought of all the benefits exercise has to offer for your senior years! Being physically active can help you lose and maintain a healthy weight, but it can also improve your mobility, coordination and balance, which are very important... Read more »

How can you achieve your goal when your fitness event has been cancelled?

Everyone knows how important it is to set yourself a goal to help keep you motivated and on track. For a lot of people that goal comes in the form of competing in an event, anything from a 5k, to a tough mudder, to a triathlon, to a full marathon. But what happens to that... Read more »

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From Our Blog

Balance exercises for seniors

9 Ways to make sure 2023 is your Year!

Working from home Posture issues – Sore and tight lower back

Working from home Posture issues – Sore neck and shoulders

Benefits of a Dead Hang for lower back pain

2021 Gold Coast Marathon is good to go! Join our 10k fun run team

11 ways to achieve your 2021 goals with or without the pandemic

Why did this PhD student buy a Personal Training business?

Seniors fitness tips

How can you achieve your goal when your fitness event has been cancelled?

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