Client Results Archives

Carolyn’s 20-Year Fitness Journey with Fitness Enhancement | FEPT

Carolyn has been training with Fitness Enhancement for over 20 years, and her reason for starting is something many people can relate to. After years of being active, she began feeling sore, stiff, and achy in a way that made everyday movement harder. Having watched her mother and grandmother deteriorate with osteoarthritis, Carolyn decided she... Read more »

Sam Disability Kickboxing

How Sam Found His NDIS Provider: Exploring Boxing and Muay Thai with the Right Support Meet Sam, a 19-year-old passionate about UFC, a love that started at just eight years old. As he shares his journey, it’s clear his road into training wasn’t always straightforward. For about two years, Sam and his support network explored... Read more »

20 Year PT Client Results

Lifelong Fitness, Friendship, and Results: Ruth and Kate’s Story at Fitness Enhancement Nerang At Fitness Enhancement Nerang, we don’t just offer personal training we build lasting relationships and help clients achieve lifelong results. Just ask Ruth and Kate, two inspiring women who’ve been prioritising their health and wellbeing together for more than two decades. “I... Read more »

How can you achieve your goal when your fitness event has been cancelled?

Everyone knows how important it is to set yourself a goal to help keep you motivated and on track. For a lot of people that goal comes in the form of competing in an event, anything from a 5k, to a tough mudder, to a triathlon, to a full marathon. But what happens to that... Read more »

New Years Resolutions 2018 – how to succeed! | FEPT

Happy New Year! If you’re like most people you have set yourself a New Years Resolution, and chances are that your resolution involves eating better, exercising more, losing weight and/or being healthier. These goals make up the overwhelming majority of resolutions. While simply MAKING a resolution increases your chance of success compared to someone who... Read more »

Client Robin Jarman is fitter and healthier than in her 20s

Taking on new challenges Robin started to improve her health and fitness with Fitness Enhancement Personal Training a decade ago. She had already been attending a gym prior to this, but felt like she needed to step things up a bit. She needed to challenge herself more than she could just on her own. Robin... Read more »

Client Jessica Lewis has beaten social anxiety and smashed her goals

Social anxiety Jess started her personal training with Fitness Enhancement just over a year ago, and has been enjoying every moment. She has suffered from social anxiety for a long time and it has been a major barrier in her life. Social anxiety or social phobia can cause extreme fear of meeting new people or... Read more »

Client Colin, losing weight and feeling better

Truck driving Colin is a truck driver, he spends most of his day sitting behind the wheel and he doesn’t get to move around a lot. Being on the road all the time, Colin found himself eating a lot of junk food, and gaining a lot of weight. Over the years things had slowly crept... Read more »

Client Kay Edwards has got the spring back in her step

Private Training Kay started Personal training with Fitness Enhancement 3 years ago. She was attracted to Mobile Personal Training in the privacy of her home because she did not like how uncomfortable she felt in a gym or class environment. Kay had tried a few options and did not get the help she really needed, since starting... Read more »

Client Csabi – reduced blood pressure and increased strength

From the mines to Brisbane Csabi moved to Brisbane to pursue his music a few months ago and after 5 years in mining, his body was in a very sad state. His weight and blood pressure were dangerously high and he was very low on energy. Csabi’s father had his first heart attack at 43 and... Read more »

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From Our Blog

Carolyn’s 20-Year Fitness Journey with Fitness Enhancement | FEPT

Sam Disability Kickboxing

20 Year PT Client Results

How can you achieve your goal when your fitness event has been cancelled?

New Years Resolutions 2018 – how to succeed! | FEPT

Client Robin Jarman is fitter and healthier than in her 20s

Client Jessica Lewis has beaten social anxiety and smashed her goals

Client Colin, losing weight and feeling better

Client Kay Edwards has got the spring back in her step

Client Csabi – reduced blood pressure and increased strength

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