Client Results Archives

How can you achieve your goal when your fitness event has been cancelled?

Everyone knows how important it is to set yourself a goal to help keep you motivated and on track. For a lot of people that goal comes in the form of competing in an event, anything from a 5k, to a tough mudder, to a triathlon, to a full marathon. But what happens to that... Read more »

6 critical questions to ask a PT or Gym before starting

Ok, so we’ve decided to get in shape! Congratulations on making that decision! After doing some Google research, you’ve found a few decent gyms and Personal Trainers in Adelaide worth checking out. Now comes the crucial question: how do you determine whom to trust with your number one asset – your health? At Fitness Enhancement... Read more »

Personal Trainer of the Year Awards – Natalie Gumz

Congratulations to our Trainer of the year Natalie Gumz! A company is only as good as its staff and with all our amazing Fitness Enhancement Trainers across the country, it’s hard to give this award to just one person. However, Natalie’s dedication to each and every client for years and years makes her a clear... Read more »

New Years Resolutions 2018 – how to succeed!

Happy New Year! If you’re like most people you have set yourself a New Years Resolution, and chances are that your resolution involves eating better, exercising more, losing weight and/or being healthier. These goals make up the overwhelming majority of resolutions. While simply MAKING a resolution increases your chance of success compared to someone who... Read more »

Client Robin Jarman is fitter and healthier than in her 20s

Taking on new challenges Robin started to improve her health and fitness with Fitness Enhancement Personal Training a decade ago. She had already been attending a gym prior to this, but felt like she needed to step things up a bit. She needed to challenge herself more than she could just on her own. Robin... Read more »

Client Jessica Lewis has beaten social anxiety and smashed her goals

Social anxiety Jess started her personal training with Fitness Enhancement just over a year ago, and has been enjoying every moment. She has suffered from social anxiety for a long time and it has been a major barrier in her life. Social anxiety or social phobia can cause extreme fear of meeting new people or... Read more »

Walking for weight loss, fitness and bone density. Is it enough?

Well now that depends on what you’re trying to achieve. Is walking enough to increase fitness? A little bit yes. Is walking enough to lose weight? A little bit yes. Is walking enough to increase bone density and help with osteoporosis? Not really. Here’s the deal. Walking is great! It’s a great beginner exercise, it... Read more »

Client Colin, losing weight and feeling better

Truck driving Colin is a truck driver, he spends most of his day sitting behind the wheel and he doesn’t get to move around a lot. Being on the road all the time, Colin found himself eating a lot of junk food, and gaining a lot of weight. Over the years things had slowly crept... Read more »

Client Kay Edwards has got the spring back in her step

Private Training Kay started Personal training with Fitness Enhancement 3 years ago. She was attracted to Mobile Personal Training in the privacy of her home because she did not like how uncomfortable she felt in a gym or class environment. Kay had tried a few options and did not get the help she really needed, since starting... Read more »

Client Csabi – reduced blood pressure and increased strength

From the mines to Brisbane Csabi moved to Brisbane to pursue his music a few months ago and after 5 years in mining, his body was in a very sad state. His weight and blood pressure were dangerously high and he was very low on energy. Csabi’s father had his first heart attack at 43 and... Read more »

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From Our Blog

How can you achieve your goal when your fitness event has been cancelled?

6 critical questions to ask a PT or Gym before starting

Personal Trainer of the Year Awards – Natalie Gumz

New Years Resolutions 2018 – how to succeed!

Client Robin Jarman is fitter and healthier than in her 20s

Client Jessica Lewis has beaten social anxiety and smashed her goals

Walking for weight loss, fitness and bone density. Is it enough?

Client Colin, losing weight and feeling better

Client Kay Edwards has got the spring back in her step

Client Csabi – reduced blood pressure and increased strength

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