Client Kathryn is getting stronger in every training session!
Motivation for training When Kathryn saw herself in the mirror around her birthday, she decided that something needed to change! She didn't like the image she saw in the mirror and wanted to start working towards her health and fitness. Kathryn got in contact with our Brisbane Personal Trainer Tane…
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6 critical questions to ask a PT or Gym before starting
Ok, so we've decided to get in shape! Congratulations on making that decision! After doing some Google research, you've found a few decent gyms and Personal Trainers in Adelaide worth checking out. Now comes the crucial question: how do you determine whom to trust with your number one asset –…
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Client Jason Wall got in shape for his wedding
Getting in shape for the wedding Jason and Carla started Personal Training in January 2013 and were motivated to trim down for their upcoming wedding in June. They had been living in Melbourne and their lives were pretty full- they were both working/living away from home (Jason in Adelaide and…
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Richard Scherlowski making positive life changes
New Year’s Resolution Richard was working a sedentary job, sitting at a desk in an office 8-9 hours a day, 5 days a week, with limited time spent on exercise and a poor diet, his body was not working at optimum levels. He was given advice by his doctors to…
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