When you’re beginning at exercise it’s a great idea to start with very simple exercises that start you activating muscles around the major joints, and building up some core strength, while your body is in a stable position to reduce the risk of falls and injury. Sitting down in a comfortable and stable chair is a nice, gentle starting position because you are fully supported and stable, and you can gently isolate one or two movements/ muscles groups / joints at a time. You will also feel a bit more safe and comfortable, as well as the fact that you can easily do these exercises any time you’re sitting at home watching TV!

The following table and video demonstrate a few simple, beginner exercises.