Check out our Melbourne Franchisee Matthew Eddy (and top ranked professional sprinter) showing us high intensity sprint training drills that you can do anywhere, all you need is a park or garden with enough room to run a short sprint!
Hate running? Simply swap the running sprints for sprints on the bike or anything else.
Hate squats or push ups? Simply swap them for whichever strength training exercise you like.
Hate intensity? Sorry, can’t help you there, HIIT (High Intensity Interval Training) is all about intensity. But the good news is the harder you go the shorter the workout!
Get a Personal Training session in Narre Warren with Matt or any of our other Trainers across Australia for plenty more HIIT drills.
Also check out our other workout videos on our blog: 59 Medicine ball drills, 56 Different ways to do push ups and The best kettlebell leg drills.