Can you do a proper workout without a full gym?
The short answer is YES, of course you can. Not only can you do a full workout without a gym, you can do a full workout with just ONE single piece of equipment. It might be just a fit ball, just a pair of dumbbells, just your bodyweight – or like this video – just a medicine ball. You just need a little knowledge and creativity.
One of the most loved (and hated) pieces of training equipment, medicine balls are known for their functionality and versatility. You can throw them, you can slam them, you can balance on them, you can lift them and much more – check out our Fitness Enhancement Trainers showing you 59 different medicine ball drills in under 5 minutes!