From Our Blog

5 Fit tips for mid-winter exercise

1. Set a goal In winter it is too easy to forget about your goals and commitments, so write down a goal that works for you and then tell everyone about it. Then there is no way out of it. 2. Don’t get cold Don’t walk around in sweaty clothes but instead get in the... Read more »
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5 Fit tips to get back on track after Easter

Four days of overindulgence and little or NO exercise, chocolate chocolate and more chocolate… The worst thing is that Easter Monday is also a part of Easter, and Monday is the only day when you can start fresh, therefore this week is ruined and you cannot start back on track until next Monday, or perhaps... Read more »
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