From Our Blog

Redcliffe Stair Runs

If you are looking for a bit of a different workout to get the legs going and the heart pumping, try a stair run. Along Redcliffe shorefront there are the perfect set of stairs, all you need to do is run or walk up the stairs as fast as you can, this is your working set.... Read more »
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Cooper Park in Bellevue Hill

Cooper Park is a hidden gem tucked away between busy Bellevue Rd, Victoria St and Edgecliff Rd in Bellevue Hill, close to Bondi train station. Stairs, stairs and more stairs… Set in a gully, the park is littered with steep staircases winding their way through the lush tropical gardens. For those who are looking for... Read more »
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Breakfast at Bronte Beach

The famous Bondi to Bronte coastal walk has something for everyone. Dotted with parks, workout stations and look out points to immerse yourself in, the breathtaking view of the ocean and coastline truly is one of the most spectacular walks on the East Coast of Australia. What would a long walk be without the reward... Read more »
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Exercising on Bondi Beach

Tired of exercising in the gym? Why not head down to Bondi beach for a workout that will leave you exhausted in one of the most iconic and scenic places in Sydney. With it’s huge expanse of white sand, Bondi Beach is an ideal place to workout either on your own or with a friend or... Read more »
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What distinguishes people who love to exercise?

We’ve all heard about these people that claim that they love to exercise, but do you believe them? Is there really such a thing as loving exercise or is it a myth created to get people to exercise? We know that exercise releases endorphins in the body which makes us feel happier and less stressed... Read more »
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5 Fit tips to get back on track after Easter

Four days of overindulgence and little or NO exercise, chocolate chocolate and more chocolate… The worst thing is that Easter Monday is also a part of Easter, and Monday is the only day when you can start fresh, therefore this week is ruined and you cannot start back on track until next Monday, or perhaps... Read more »
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The best kettlebell leg drills

Check out some of the best Kettlebell drills for your legs as demonstrated by Sue Stedman our Bondi Franchisee and Personal Trainer. Also check out these other Fitness Enhancement workout videos: How to improve your explosiveness, Strong legs with kicks, Pull-ups for upper body strength, and How to make push-ups easy.
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How to optimise your energy levels

Do you feel sluggish and often lack energy? Check out these tips on how you can optimise your energy levels. 1. Spice your water Adding ginger, lemon juice, and honey to your water can give you energy and make you feel fresher for long days. Keep a jug of water in the fridge and add these ingredients,... Read more »
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