From Our Blog

Lyne Park, Rose Bay

Lyne Park is situated on New South Head Road in Rose Bay in Sydney, and offers both locals and visitors a wide choice of activities along with views over the Bay. So what exactly does the park have to offer? Children’s Playground A shaded playground right on the edge of Sydney Harbour, equipped with swings, slides and all... Read more »
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The best kettlebell leg drills

Check out some of the best Kettlebell drills for your legs as demonstrated by Sue Stedman our Bondi Franchisee and Personal Trainer. Also check out these other Fitness Enhancement workout videos: How to improve your explosiveness, Strong legs with kicks, Pull-ups for upper body strength, and How to make push-ups easy.
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Great results with 10 minute workouts!

Not finding the time Not being able to find time for training is the most common excuse to not exercise, the common perception is that you have to spend at least one hour per workout and with transport to and from the gym/bootcamp in park/swimming pool etc, it ends up taking up to two hours... Read more »
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What is CrossFit?

One of the biggest things in fitness now is CrossFit.  You probably have heard of it and wondered what exactly it is and who is it for.  The aim of CrossFit is to build broad, general and inclusive fitness.  The program prepares trainees for any physical contingency – not only for the unknown, but for... Read more »
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56 Different Ways To Do Push Ups

A lot of people ask us how we can provide amazing results for our clients without having a whole gym full of fancy equipment. One of the things that Fitness Enhancement does so well is use the tools we have to provide incredible variety for our clients. Whether we just have a ball, a set of... Read more »
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Improve Your Explosiveness

Some of the best drills for improving your explosive strength, both for upper and lower body! Professional sprinter and Fitness Enhancement franchisee Matthew Eddy shows us the techniques for these exercises, they are great to incorporate in your normal routine to get a higher intensity and to challenge your muscles.
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12 Days of Christmas Challenge

One day of the year Christmas Day is one day, but unfortunately, it rarely ends up being only one day of indulging in food and drinks. In addition to that, there usually is a lower frequency of exercise as well, which in combination gives many people a couple of extra kilos to carry around once... Read more »
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Pull ups for upper body strength

Pull ups are a great exercise for your entire upper body, they activate multiple muscle groups and anyone can do them. You don’t believe me? Have a look at this video and we will show you how you can start practicing pull ups. This is a great exercise that you can do at home or... Read more »
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How to make push ups easy

Many people think push ups sound and look scary, they automatically think that push ups are not for them and that they will never be able to do them. Watch this video for some easy ways to start doing push ups, this way you can start on a beginner level and progress as you get... Read more »
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