Make a start with your fitness with a Lismore Heights Personal Trainer

The convenient solution to a Lismore Heights Gym

Are looking for a gym in Lismore Heights? Your local Lismore Heights gym, fitness centre and leisure centre can offer you a great selection of equipment, but what they might not offer you is the solution to your problems. Lack of time? Instead of travelling to the gym, our mobile Personal Trainers will bring the gym to you! We started on the Gold Coast in 1999 and now service over 3000 suburbs including Lismore Heights!

When and where you want in Lismore Heights

Looking for a women’s gym in Lismore Heights? We can have a female Personal Trainer come to you! Do you struggle to stay motivated? Rather than having to motivate yourself at a Lismore Heights gym, have the 1-on-1 attention and support of a Personal Trainer to motivate you every step of the way! Like a little more privacy? What could be more private than training in the comfort of your own home?

We bring the Lismore Heights Gym to you

If you hate the idea of a busy, crowded gym, waiting for equipment, feeling self-conscious, or not knowing what to do, then this is the place for you. Your journey to a healthier, fitter you is just a click away. Send us an enquiry now to find out more information about how a Lismore Heights Personal Trainer can be even better than a Lismore Heights gym!

Balance exercises for older adults

Falls can lead to significant injury, disability and even death in older adults, in fact, falls are the leading cause of deaths from injury for Australians aged 65 and over. On average, one in three people aged 65 and over will fall at least once per year. Rates of falls are higher among older women... Read more »

Stretches for rounded shoulders – 5 easy exercises to open up your posture

What does having ’rounded shoulders’ mean? Rounded shoulders are a very common postural issue. You’ve probably seen someone with a very bad posture with their shoulders slouching forward. Having rounded shoulders means that your shoulder position has moved forward from its ideal alignment. In general, having poor posture habits is the most common reason for having... Read more »

Exercise for bone density – What types of exercises are good for you?

Exercise for bone density As we age there is a natural decline in our bone density, and if our bones become too weak we may develop osteopenia or osteoporosis, this puts us at higher risk of fractures. Osteoporosis is a common disease in Australia with 1.2 million people estimated to have osteoporosis and further 6.3... Read more »

Lismore Heights Gyms
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