From Our Blog

5 most common older adults fitness myths

1. I’m too old to start a fitness routine You’re never too old to start exercising! Our Trainers have had clients in their 70s and even 80s who have come to us for help with their fitness. There are many gentle forms of exercise that are suitable for seniors. You could try walking, swimming, Tai... Read more »
Read more »

Benefits of exercise for older adults

Many of us tend to slow down as we get older, but there are so many benefits to maintaining a moderate level of physical activity for older adults over the age of 60. Any amount of exercise is better than none! Walking is a gentle way to start and once you feel a bit more... Read more »
Read more »

Training during lockdown for over 60s | FEPT

During this crazy lockdown period it can seem hard to exercise at home, you might be worried you’ll hurt yourself, you might not know what to do, or you might just not have the motivation. But there’s a number of very good reasons to get moving and keep moving during this time. Exercise boosts your... Read more »
Read more »

Balance exercises for older adults

Falls can lead to significant injury, disability and even death in older adults, in fact, falls are the leading cause of deaths from injury for Australians aged 65 and over. On average, one in three people aged 65 and over will fall at least once per year. Rates of falls are higher among older women... Read more »
Read more »