Stay fit for life
Stay fit for life, it’s not too late to make a start with your fitness. Enjoy your retirement more with better health and fitness. Our Personal Trainers are experienced in training older adults with limitations!
Les and Carole wanted to start improving their fitness after they retired and Carole was recovering from breast cancer. Their main goal was to stay fit and healthy as they age, and to keep up with their overseas travel plans. Having a Personal Trainer come to their house was the perfect option for them. They get to train in the comfort of their own house and do their favourite exercise, boxing! With the help of a qualified Personal Trainer they were able to work around their limitations and injuries. See how Les and Carole train now, and how their quality of life has improved!
Don't let anxiety stop you from getting fit
Social anxiety or social phobia can cause extreme fear of meeting new people or being in unfamiliar situations. People suffering from social anxiety might start avoiding social situations all together. This has a huge effect on the quality of their life and can manifest as physical as well as mental symptoms.
Jess has suffered from social anxiety for the majority of her life, it has been a major barrier and she’s never felt comfortable in a gym environment. With our 100% private Personal Training she has managed to build confidence in all aspects of her life! See what goals Jess has set for the future and how Personal Training has helped her.
Enjoy life at any age
Feel better and fitter in your daily life. Get the benefits of regular exercise without going to a gym. Many people out there feel very uncomfortable in a gym environment. Our Personal Trainers can come to you, which makes starting out as easy as possible!
Kay started Personal Training to be able to enjoy life more at her age. Our mobile Personal Training sessions were perfect for her since she felt uncomfortable in a gym environment. This way she can train in the comfort of her own house. Before starting with our Personal Trainers Kay had mobility issues which had a massive effect in her every day life. Now she is able to complete exercises that she never thought were possible for her! See what exercises Kay is doing now, and what tips she has for everyone else.
Individual results may vary