From Our Blog

Most effective exercise at home

While we are spending a lot more time at home these days, it can very easy to lose track of time and spend your whole work day sitting still in front of a computer and your whole evening sitting in front of the TV.  At times like this it’s even more important to prioritise health... Read more »
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Top Tips for staying fit at home

It can be tempting to get comfy and binge watch Tiger King, or whatever your streaming show of choice is. But don’t let “Netflix and chill” ruin your chance of staying fit and healthy at home during this isolation period. There are a lot of little things you can do each day to sneak a... Read more »
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How to stay fit during isolation

The strict social distancing policies that have been implemented to limit the spread of COVID-19 mean that a lot of people are going to be spending a lot of time at home. Gyms are closed, public exercise equipment and playgrounds are closed, and it’s getting hard to find any workout gear online. Why should we... Read more »
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6 critical questions to ask a PT or Gym before starting

Ok, so we’ve decided to get in shape! Congratulations on making that decision! After doing some Google research, you’ve found a few decent gyms and Personal Trainers in Adelaide worth checking out. Now comes the crucial question: how do you determine whom to trust with your number one asset – your health? At Fitness Enhancement... Read more »
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Fitness Habits of Commonwealth Games Athletes.

With the 2018 Winter Olympics just finished and preparation for the 2018 Gold coast Commonwealth Games ramping up, you might find yourself wondering, how these athletes workout to get themselves in such peak condition. While we might not be aiming for quite the same level of performance as these elite athletes, there are several habits... Read more »
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Meditation for Stress management

What is Meditation? Meditation has been practiced for thousands of years, originally it was meant to help deepen understanding of the sacred and mystical forces of life. These days, meditation is commonly used for relaxation and stress reduction. During meditation, you focus your attention and eliminate the stream of jumbled thoughts that may be crowding... Read more »
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New Years Resolutions 2018 – how to succeed!

Happy New Year! If you’re like most people you have set yourself a New Years Resolution, and chances are that your resolution involves eating better, exercising more, losing weight and/or being healthier. These goals make up the overwhelming majority of resolutions. While simply MAKING a resolution increases your chance of success compared to someone who... Read more »
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Exercises to prevent lower back injuries

Lower back injury and chronic pain is a common complaint. Over time long periods of sitting can cause overly tight lower back muscles and poor posture, increasing risk of injury. Because of it’s position and role in certain movements, the lower back is subject to injury while lifting heavy objects, twisting, or sudden movements. There are... Read more »
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