From Our Blog

Getting in shape for the wedding Jason and Carla started Personal Training in January 2013 and were motivated to trim down for their upcoming wedding in June. They had been living in Melbourne and their lives were pretty full- they were both working/living away from home (Jason in Adelaide and Carla interstate) and living in... Read more » Read more »

Recovering from back surgery Back in 2010 Karen had an unfortunate accident whereby she ruptured a disc in her lower back. This meant that she had a protrusion of one of her shock absorbing discs in her spine and it was pushing on a nerve and causing her a lot of pain. On a day... Read more » Read more »

When Lisa started personal training over 2 years ago at our Gold Coast Personal Training Studio, her goal was not necessarily to lose weight; her main goal was and still is to feel fitter and stronger as she grows older. Training outdoors Lisa has reached great results with her mobile Personal Trainer Scott Baker, training... Read more » Read more »

  Watch the video to be inspired by Shari’s amazing 100kg weight loss! Shari’s starting weight was 170 kg, she says she thinks she probably was even more than that at one stage but that she was too scared to step on the scale. She started training with Fitness Enhancement to lose weight, the one on... Read more » Read more »