Client Results Archives

Client Chris Neal lost his flabby glutes

After his wife said his glutes were getting flabby, Chris took up Personal Training and thought “How hard can it be?” He was certainly proven wrong, but the results are speaking for themselves! Flabby glutes and improving his cycling The main reason Chris started Personal Training was to assist with his cycling (along with the fact that his... Read more »

Train with a friend and half the price!

It’s true; if you share your one on one Personal Training sessions with a friend it doesn’t cost anything extra and you can share the cost. You both get the great benefits of one on one training with your Trainer. Your Trainer can adjust the sessions so that you both can work at the same... Read more »

Client Michelle Kent fighting diabetes one session at a time

After being diagnosed with Type 2 Diabetes, Michelle decided that she didn’t want to become reliant on medication and she took the step to start working with a Fitness Enhancement Personal Trainer to lose weight and get healthier. Type 2 Diabetes When Michelle got the diagnosis for Type 2 Diabetes, she didn’t want to have... Read more »

Client Carole and Les increased strength for travelling and squat toilets

Carole and Les did their first Personal Training session with Fitness Enhancement 7 years ago, and since then they’ve made it a weekly routine that is now a normal part of their life. 7 years since the first session When Carole was recovering from breast cancer, their daughter asked if Carole and Les wanted to... Read more »

Client Kristie Lee increasing her energy to keep up with the kids

Since Kristie started Personal Training last year, she has seen so many improvements in herself; it’s not just the weight that is dropping off but her self-esteem has improved heaps and she can now see herself doing exercise for a long time. Numerous fad diets When Kristie decided to start Personal Training she had already... Read more »

Client Lisa Coates is the fittest she’s ever been at 30

After doing mobile Personal Training for 9 months, Lisa is at the fittest she has ever been. Read more about her goals and why she cannot stop doing Personal Training. Getting in shape for her 30th birthday Lisa Coates first started doing mobile Personal Training in June 2014. Her goal was to drop a few kilos... Read more »

Client Rhys Wood able to pursue his dream career in the RAAF

In 2014, after considering the direction of his and his family’s life and goals, Rhys Wood decided to pursue his dream of having a career in the Royal Australian Air Force (RAAF). To be able to make this dream a reality, Rhys faced some serious hurdles. He says he had zero fitness and was dangerously... Read more »

Clients Graham, Karenne and Mitch training together as a family

Meet Graham, Karenne and Mitch, a family that has been training together doing mobile Personal Training at their home. This family decided to start doing Personal Training they had a few different goals that they wanted to achieve: Graham wanted to improve overall fitness and weight loss, Karenne wanted to exercise to get help with... Read more »

Client Deb Ragatz using exercise to manage depression

Deb has struggled with severe depression for a long time. She has previously benefited from having a trainer when recovering from injuries and she knew it would also help with her depression, so she decided to get back into training with the help of Fitness Enhancement. It was a big step to take to get back... Read more »

Client James Rowe in the best shape of his life

James Rowe has been training with Fitness Enhancement in the Gold Coast studio for nine months and is still enjoying every session. Coming back from injury James used to train on his own up until about two years ago, when he got an injury that made him take some time off from training. This year he... Read more »

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From Our Blog

Client Chris Neal lost his flabby glutes

Train with a friend and half the price!

Client Michelle Kent fighting diabetes one session at a time

Client Carole and Les increased strength for travelling and squat toilets

Client Kristie Lee increasing her energy to keep up with the kids

Client Lisa Coates is the fittest she’s ever been at 30

Client Rhys Wood able to pursue his dream career in the RAAF

Clients Graham, Karenne and Mitch training together as a family

Client Deb Ragatz using exercise to manage depression

Client James Rowe in the best shape of his life

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