Client Results Archives

Client Lisa Coates is the fittest she’s ever been at 30

After doing mobile Personal Training for 9 months, Lisa is at the fittest she has ever been. Read more about her goals and why she cannot stop doing Personal Training. Getting in shape for her 30th birthday Lisa Coates first started doing mobile Personal Training in June 2014. Her goal was to drop a few kilos... Read more »

Clients Graham, Karenne and Mitch training together as a family

Meet Graham, Karenne and Mitch, a family that has been training together doing mobile Personal Training at their home. This family decided to start doing Personal Training they had a few different goals that they wanted to achieve: Graham wanted to improve overall fitness and weight loss, Karenne wanted to exercise to get help with... Read more »

Client James Rowe in the best shape of his life

James Rowe has been training with Fitness Enhancement in the Gold Coast studio for nine months and is still enjoying every session. Coming back from injury James used to train on his own up until about two years ago, when he got an injury that made him take some time off from training. This year he... Read more »

Weight Loss Personal Training: Belinda’s Success Story

Feeling ready to make a change For Belinda, the decision to start personal training came from a very personal place. She knew her health needed to change. She described herself as feeling like a “walking heart attack” and knew she wanted to be there for her daughter as she grew up. Her daughter was only... Read more »

In-Home Weight Loss Personal Training: Shari’s Story

Looking for weight loss support that feels comfortable and realistic? For many people, weight loss is not just about exercise. It can be tied to health, confidence, family, lifestyle and finding a way to look after yourself again. Shari had struggled with her weight for most of her life. At one point, she reached 138... Read more »

Older Adults Personal Training: Bruce and Sally’s Story

Making exercise part of everyday life For many older adults, staying active is not about intense workouts or chasing extreme goals. It is about keeping movement in your routine, feeling stronger, and continuing to do the things that matter in everyday life. For Bruce and Sally, personal training became part of their week. Instead of... Read more »

How Personal Training Helped Keep Bob Accountable After 50

Finding motivation after 50 can be hard, especially when life is busy Many people know they should exercise, but staying consistent is the hard part. For Bob, that became especially true after turning 50. He had tried going to gyms, but without strong self-motivation, it was easy to skip sessions. At the time, he was... Read more »

Personal Training for All Abilities: Kimberlee’s Story

Looking for personal training that understands your ability and support needs? Starting at a gym can feel hard when you are not sure what to do, especially when you have a disability and need extra guidance. For Kimberlee, a previous gym experience left her feeling uncomfortable and unsupported. She had tried asking for help, explaining... Read more »

Senior Personal Training: Carolyn’s Mobile Training Story

Prefer to exercise at home instead of going to a gym? Carolyn felt the same. Carolyn was 68 when she shared her story with Fitness Enhancement. Like many people, she did not feel comfortable going to a gym. For her, the idea of exercising around younger, fitter people was not appealing. She wanted support, but... Read more »

Client Karen Radburn is free from back pain

Recovering from back surgery Back in 2010 Karen had an unfortunate accident whereby she ruptured a disc in her lower back. This meant that she had a protrusion of one of her shock absorbing discs in her spine and it was pushing on a nerve and causing her a lot of pain. On a day... Read more »

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From Our Blog

Client Lisa Coates is the fittest she’s ever been at 30

Clients Graham, Karenne and Mitch training together as a family

Client James Rowe in the best shape of his life

Weight Loss Personal Training: Belinda’s Success Story

In-Home Weight Loss Personal Training: Shari’s Story

Older Adults Personal Training: Bruce and Sally’s Story

How Personal Training Helped Keep Bob Accountable After 50

Personal Training for All Abilities: Kimberlee’s Story

Senior Personal Training: Carolyn’s Mobile Training Story

Client Karen Radburn is free from back pain

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