Gold Coast Free Outdoor Workout – 6 Spots to Exercise for Free | FEPT
The Gold Coast is famous for its sun, surf, and endless outdoor activities — and that includes some incredible free workout spots. From colourful stair sprints to beachside strength stations, you can get fit, enjoy the view, and spend nothing but energy. We’ve put together the Gold Coast Free Outdoor…
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8 most common reasons people fail at a Gym | FEPT
If you’re like most Australians, your New Year’s Resolution was either ‘Lose weight’, ‘Get fit’ or ‘Eat better’. The logical first step to achieve these goals is to join a gym! So you got the tour, signed on the dotted line, got your key chain pass and you were all…
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More Fit Tips From The Experts
Three quick tips from Bondi Personal Trainer Sue Stedman Flatten Your Gut Work your invisible abdominal muscles. Your transversus abdominis lies beneath your rectus abdominis—the six-pack muscle—and flattens your waistline when you suck in your gut. Work it with the vacuum: Pull your belly button toward your spine and hold…
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How to succeed in New Year's Resolutions | FEPT
Your resolutions If you go to the Gym in the next couple weeks, you'll probably notice every single cardio and weight machine is taken up by eager beavers and more people out first thing in the morning pounding the pavement on a run, working hard on their New Year's resolutions…
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