From Our Blog

Work Stations in Sydney’s Parks

Being able to access an outdoor workout station can add an extra element to your walk or run, or simply provide another alternative to your usual gym workout. The parks in and around Sydney have some of the best workout stations available. There are many parks around Bondi with tonnes of possibilities for outdoor training... Read more »
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5 Fit tips to get back on track after Easter

Four days of overindulgence and little or NO exercise, chocolate chocolate and more chocolate… The worst thing is that Easter Monday is also a part of Easter, and Monday is the only day when you can start fresh, therefore this week is ruined and you cannot start back on track until next Monday, or perhaps... Read more »
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12 Days of Christmas Challenge

One day of the year Christmas Day is one day, but unfortunately, it rarely ends up being only one day of indulging in food and drinks. In addition to that, there usually is a lower frequency of exercise as well, which in combination gives many people a couple of extra kilos to carry around once... Read more »
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