From Our Blog

Can you outrun a bad diet?!

Recent research claims that a bad diet full of sugar and bad carbohydrates is worse than physical inactivity, smoking and alcohol combined! The experts are divided as to what they say about this, some say there is no way to outrun a bad diet but others completely disagree. The Fitness Enhancement team of experts (i.e. your... Read more »
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Breakfast at Bronte Beach

The famous Bondi to Bronte coastal walk has something for everyone. Dotted with parks, workout stations and look out points to immerse yourself in, the breathtaking view of the ocean and coastline truly is one of the most spectacular walks on the East Coast of Australia. What would a long walk be without the reward... Read more »
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5 Fit tips to get back on track after Easter

Four days of overindulgence and little or NO exercise, chocolate chocolate and more chocolate… The worst thing is that Easter Monday is also a part of Easter, and Monday is the only day when you can start fresh, therefore this week is ruined and you cannot start back on track until next Monday, or perhaps... Read more »
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Breakfast for Champions

Hot nutritious breakfasts can boost your energy and improve your health.   You have probably heard it a million times – breakfast is the most important meal of the day.   A healthy morning meal can reduce cravings and curb overeating throughout the day and into the evening.  What you eat in the morning can make all... Read more »
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Good Fat, Bad Fat, Ugly Fat

These days fat in food can get a bad rap, but fat is also important in that it provides energy and aids in growth and development. The key is to focus on the good fats (monounsaturated and polyunsaturated) and eliminate the bad fats (saturated and trans). Knowing which fats can be bad or good can... Read more »
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The Worst Diets of 2015

Diets, diets, diets… The list of diets is endless, every month there is a new one that promises to be better than any of the previous ones and that has celebrities promoting it and claiming that their life, fitness and health has improved dramatically thanks to this amazing diet. In 2013, 63 % of Australians were... Read more »
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Client Anne-Marie dropped 3 sizes

When Anne-Marie decided to start doing Mobile Personal Training, she had already lost 10 kg by herself but the weight loss had plateaued so she decided to get help from a Personal Trainer. She was then 77 kg and hated the way she felt, her legs were in unbearable pain every day from just walking and she... Read more »
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How to outsmart your hunger

Being hungry can be one of the worst things ever, your tummy is growling and you have no energy, the quick fix is eating something and that something is usually not something healthy… Here are a few tips to outsmart your hunger so that you are not giving in to cravings. Hunger hormone Leptin is... Read more »
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