From Our Blog

Fitbit

Does it make you fitter? Wearable fitness technology is the big thing now.  You wear a device such as a Fitbit, iWatch, or Jawbone, to name a few, around your wrist and it claims to monitor your exercise, sleep, activity level, steps, heart rate, etc.  It claims to give you the motivation you need to... Read more »
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5 reasons you’re not losing that weight

Weight loss is a long journey; success requires discipline, motivation, support and a whole lot of stubbornness! Here are some tips on what to think about if you are not losing that weight as quickly as you had hoped. 1. Not planning your meals Planning ahead and preparing your meals takes a bit of time,... Read more »
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The Worst Diets of 2015

Diets, diets, diets… The list of diets is endless, every month there is a new one that promises to be better than any of the previous ones and that has celebrities promoting it and claiming that their life, fitness and health has improved dramatically thanks to this amazing diet. In 2013, 63 % of Australians were... Read more »
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How to stay motivated in February

January is over, you are back at work, the holiday season seems years ago, and it is easy to forget all about your New Year’s resolutions. This is the time to show that you are serious about your goals and not give up! 1. Make your goals visible Make your goals visible by writing them down... Read more »
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56 Different Ways To Do Push Ups

A lot of people ask us how we can provide amazing results for our clients without having a whole gym full of fancy equipment. One of the things that Fitness Enhancement does so well is use the tools we have to provide incredible variety for our clients. Whether we just have a ball, a set of... Read more »
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5 Fit Tips to Stay on Track in Summer

The new year is here and it’s time to set some new health and fitness goals! But, it is the middle of summer and the heat is on, how do we stay motivated to keep on going after the first couple of weeks of the year have passed? 1. Exercise in the morning If possible,... Read more »
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Improve Your Explosiveness

Some of the best drills for improving your explosive strength, both for upper and lower body! Professional sprinter and Fitness Enhancement franchisee Matthew Eddy shows us the techniques for these exercises, they are great to incorporate in your normal routine to get a higher intensity and to challenge your muscles.
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12 Days of Christmas Challenge

One day of the year Christmas Day is one day, but unfortunately, it rarely ends up being only one day of indulging in food and drinks. In addition to that, there usually is a lower frequency of exercise as well, which in combination gives many people a couple of extra kilos to carry around once... Read more »
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Pull ups for upper body strength

Pull ups are a great exercise for your entire upper body, they activate multiple muscle groups and anyone can do them. You don’t believe me? Have a look at this video and we will show you how you can start practicing pull ups. This is a great exercise that you can do at home or... Read more »
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