Personal Training for Seniors

Fitness Enhancement is a personal training company dedicated to helping individuals of all abilities, levels, and ages, including seniors in their 60s, 70s, 80s, or even 90s, achieve their fitness goals. With a presence in 3000 suburbs across 9 major cities, we take pride in offering personalised training programs tailored to individual needs and abilities. ... Read more »
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Bar push-up exercises for seniors

Are you a senior looking to tone up and get stronger? We have the perfect exercise routine for you. Bar push-ups are an excellent way to advance in your fitness journey. If you feel brave, this can quickly be done at home with a kitchen bench or even on the ground! So, even if you... Read more »
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Fall prevention exercises for seniors

Balance and coordination can deteriorate with age. Hence, it is essential to take extra precautions when doing physical activities. Falls can be severe and should be avoided at all costs. In this blog, we’re going to discuss a few exercises designed specifically to help older adults prevent falls. Our NDIS-registered personal trainers recommend these fall... Read more »
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Balance exercises for seniors

Balance exercises are essential for improving stability, coordination, overall wellness, and fall prevention. If you’re a senior looking for fun ways to challenge your balance, look no further! There are so many outstanding balance and strength exercises that you can do at home or with one of our excellent personal trainers. Today, we’ll discuss an... Read more »
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Seniors fitness tips

It’s highly important to stay physically active, especially when we get older. You may have not thought of all the benefits exercise has to offer for your senior years! Being physically active can help you lose and maintain a healthy weight, but it can also improve your mobility, coordination and balance, which are very important... Read more »
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How to maintain your fitness as you get older

Maintaining your fitness level as you get older can be challenging! You may feel like you just can’t move like when you were younger, or you may be scared of getting injured or having a fall. Or you haven’t been exercising much previously and don’t really know where to start. You may now have aches... Read more »
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5 easy exercises for seniors

Regular exercise can help seniors to prevent falls by helping improve balance, coordination and mobility. Here are 5 exercises our Personal Trainer recommend seniors to do as a part of their exercise routine. If you don’t have much prior exercise experience, it’s better to start out slowly to build up your strength and cardiovascular fitness... Read more »
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5 most common older adults fitness myths

1. I’m too old to start a fitness routine You’re never too old to start exercising! Our Trainers have had clients in their 70s and even 80s who have come to us for help with their fitness. There are many gentle forms of exercise that are suitable for seniors. You could try walking, swimming, Tai... Read more »
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Benefits of exercise for older adults

Many of us tend to slow down as we get older, but there are so many benefits to maintaining a moderate level of physical activity for older adults over the age of 60. Any amount of exercise is better than none! Walking is a gentle way to start and once you feel a bit more... Read more »
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