From Our Blog

With so many of us stuck at home without access to our usual gyms, bootcamps and sports many people are looking into online fitness options and weighing up what might work for them. We’re going to have a look at a couple of different options to help you decide which one might be best for... Read more » Read more »

We all know how important exercise is to both physical and mental health, and during this time of high stress and feelings of social isolation, looking after our health is even more important! With gyms closed, many people are now looking to online options to help them keep fit. While we agree that nothing beats... Read more » Read more »

Personal Training is a proven effective method to help people achieve their health and fitness goals, benefits of working with a Personal Trainer include Accountability Motivation Expertise and experience Correct form and technique Much faster results than working alone But with gyms closed now, and fitness options limited, many people are asking the question, what... Read more » Read more »

It can be tempting to get comfy and binge watch Tiger King, or whatever your streaming show of choice is. But don’t let “Netflix and chill” ruin your chance of staying fit and healthy at home during this isolation period. There are a lot of little things you can do each day to sneak a... Read more » Read more »

The strict social distancing policies that have been implemented to limit the spread of COVID-19 mean that a lot of people are going to be spending a lot of time at home. Gyms are closed, public exercise equipment and playgrounds are closed, and it’s getting hard to find any workout gear online. Why should we... Read more » Read more »