From Our Blog

Should you hire an online Personal Trainer?

Personal Training is a proven effective method to help people achieve their health and fitness goals, benefits of working with a Personal Trainer include Accountability Motivation Expertise and experience Correct form and technique Much faster results than working alone But with gyms closed now, and fitness options limited, many people are asking the question, what... Read more »
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Most effective exercise at home

While we are spending a lot more time at home these days, it can very easy to lose track of time and spend your whole work day sitting still in front of a computer and your whole evening sitting in front of the TV.  At times like this it’s even more important to prioritise health... Read more »
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Top Tips for staying fit at home

It can be tempting to get comfy and binge watch Tiger King, or whatever your streaming show of choice is. But don’t let “Netflix and chill” ruin your chance of staying fit and healthy at home during this isolation period. There are a lot of little things you can do each day to sneak a... Read more »
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How to stay fit during isolation

The strict social distancing policies that have been implemented to limit the spread of COVID-19 mean that a lot of people are going to be spending a lot of time at home. Gyms are closed, public exercise equipment and playgrounds are closed, and it’s getting hard to find any workout gear online. Why should we... Read more »
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