From Our Blog

The world’s best cardio machine

We have so many options on the Gold Coast, but we reckon that this is one of the world’s best cardio machines. It burns around 135 calories in 10 minutes and you can use it at home rain, hail or shine. If you don’t think it’s the best, you’ll certainly agree it’s the best value... Read more »
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Top 5 Winter Fit Tips

Adelaide winters can be quite cold, and during this season, we can all relate to the struggles of getting out of bed in the morning. However, there’s an excellent way to that can help motivate you to overcome those struggles and stay committed to your fitness goals. Here are our top tips for how to... Read more »
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Is 30 Minutes Enough?

Many clients ask this when they start training with us at Fitness Enhancement, they are worried that 30 minutes is not going to be enough. When you ask them a few weeks later, everyone is convinced 30 minutes is definitely enough! A lot of people have the perception that exercise has to be for at... Read more »
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