From Our Blog

How to crunch correctly

Crunch A crunch is an important movement to master because it is used regularly when changing body positions and moving around in daily life; the muscles involved in a crunch are crucial for maintaining core strength, stability and correct posture.  There is always debate about crunches being effective, however I believe  that a crunch is... Read more »
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65 Different Ways To Do Dumbbell Exercises

Go to a Gym and you’ll see the same old boring half a dozen ways to use dumbbells. In fact, across a million dollars of Gym equipment, there are probably only a few dozen things the typical Gym member ever does. Generic and repetitive workouts like this are not only a boring way to work... Read more »
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Boxing and body weight circuit

Check out our Essendon Franchisee Demi Allan showing us this great boxing and body weight circuit! Boxing is great as it gets your heart rate up and works your cardio, and by adding different body weight exercises for both strength and cardio, you will get a great full body workout in no time at all.... Read more »
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Trainer bio Jill Wemyss

Jill Wemyss is one of our mobile Personal Trainers in Melbourne, she is passionate about health and fitness and loves gymnastics! Gymnastics and a passion for health Jill grew up in Melbourne doing gymnastics and tennis for 1years, she was very successful and won two gold medals in gymnastics. From years working in retail, Jill... Read more »
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5 Myths about Exercise and Older Adults Debunked!

Are you worried about your age and exercise? Don’t let your fear get in your way! Exercise is a fundamental necessity when it comes to maintaining your strength, independence, agility and mental health as you get older. This doesn’t mean that you need to train for a marathon or start a bodybuilding program. It just... Read more »
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66 fit ball exercises

Our creative trainers are going to show you 66 different fit ball exercises.   Like most of the tools we use, the fit ball is one of those great pieces of equipment that offers an amazing amount of variety for all levels of fitness and goals.  One of the great things about using a fit ball is... Read more »
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How to outsmart your hunger

Being hungry can be one of the worst things ever, your tummy is growling and you have no energy, the quick fix is eating something and that something is usually not something healthy… Here are a few tips to outsmart your hunger so that you are not giving in to cravings. Hunger hormone Leptin is... Read more »
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Top 5 Breakfast-on-the-run ideas

Make your busy life easier We know life can be very busy in the mornings rushing to get kids ready and out of the door for school, pets needing walking and feeding, your significant other needing help and then getting yourself ready on top of that, but that is NO EXCUSE for not eating breakfast!... Read more »
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Squat for a stronger faster run

It may seem a little bit strange to do resistance training to improve your cardio fitness, but all the top runners (recreational and athletes) do it! Lower body exercises like Squats and Lunges can help build your strength, power and build your speed when running. This is because the more muscle you have, the more... Read more »
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Burn Fat In 20 Minutes or Less

Benefits of HIIT training HIIT Training or High Intensity Interval Training is a workout where you are required to alternate between periods of high intensity or near maximal effort, and lower intensity activity for a given period of time. HIIT workouts demand near maximal efforts so therefore do not need to be as long as... Read more »
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