From Our Blog

Simple stretches to wake you up and start your day

In Adelaide, just like anywhere else, sometimes getting up and getting going in the morning can be a struggle. The key to feeling alert and awake is to get your blood flowing, your muscles activated, and your body switched on and tuned in. Rather than stumbling to the kitchen and reaching for the coffee, try... Read more »
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56 different exercises you can do with a step

We often have people asking us ‘But don’t you need a gym to work out?’ One of our specialties at Fitness Enhancement is Mobile Personal Training, where WE come to YOU, it might be at your home, at your business, in a park or wherever suits you. We really believe that there are hundreds of... Read more »
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Benefits of Corporate Wellness Programs

Workplace wellness programs are becoming more widespread throughout the country, with local governments recognising the huge benefits to national productivity, health, wellness and reduced health-care costs. Many states have developed workplace health initiatives aimed at promoting various programs to employers and employees. The bottom line of these programs is that healthy employees tend to be happier and more... Read more »
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Does chasing Pokemon count as real exercise?

If you haven’t heard about the latest digital gaming craze ‘Pokemon Go’, you’ve probably been living under a rock. This gaming technology sees AR (Augmented Reality), essentially a digital facade superimposed over the real world while players walk around with their smartphones, visiting specific locations and landmarks to try to find and catch cartoon creatures.... Read more »
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Top causes of poor posture and back pain

Even though it’s number one on this list, sitting down is NOT the only thing that causes poor posture and back pain. There are a number of different daily habits that are harmful to your posture and back muscles, and can all contribute to pain and injury, some of these are explored below. Sitting down... Read more »
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Organic junk food, is still junk food.

What is ‘organic’? Eating organic can be a great thing. If you are getting proper, certified organic foods like fresh fruits and veggies, it means that no nasty synthetic chemical pesticides or fertilisers were used to grow the foods, and you don’t end up with all those chemicals in your body. In the same way,... Read more »
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How to crunch correctly

Crunch A crunch is an important movement to master because it is used regularly when changing body positions and moving around in daily life; the muscles involved in a crunch are crucial for maintaining core strength, stability and correct posture.  There is always debate about crunches being effective, however I believe  that a crunch is... Read more »
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65 Different Ways To Do Dumbbell Exercises

Go to a Gym and you’ll see the same old boring half a dozen ways to use dumbbells. In fact, across a million dollars of Gym equipment, there are probably only a few dozen things the typical Gym member ever does. Generic and repetitive workouts like this are not only a boring way to work... Read more »
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Boxing and body weight circuit

Check out our Essendon Franchisee Demi Allan showing us this great boxing and body weight circuit! Boxing is great as it gets your heart rate up and works your cardio, and by adding different body weight exercises for both strength and cardio, you will get a great full body workout in no time at all.... Read more »
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