From Our Blog

Group Personal Training Simran started Group Personal Training classes at our 100% private Gold Coast Studio about a year ago, when she decided it was time for a change! She wanted to distract herself from a difficult event in her life and feel better about herself. When first starting out, her goals were to lose a... Read more » Read more »

Mobile Personal Training John and Dagmar have been on their fitness journey for the last 10 years. They started training with their Fitness Enhancement Trainer Melissa a couple of years ago. Working out at home with a mobile Personal Trainer compliments their busy lifestyle and makes training easy and convenient. After turning 60, John and... Read more » Read more »

Support from her Trainers Kaye-Renay started her fitness journey with Fitness Enhancement Trainers Ida and Natalie about 9 months ago at our 100% private Gold Coast Personal Training studio. After trying many different forms of exercise and having a home gym that never got used, she decided it was time to try something different. Kaye-Renay... Read more » Read more »

100% Private training Laura and Jarrah started Personal Training a couple years ago and continued on once they found out Laura was pregnant with their first child. Their main goal was to gain strength and assist Laura pre and post birth of their bub. They wanted to find somewhere they would feel more comfortable at... Read more » Read more »

Fear of exercise Madeline had always been afraid of going to overcrowded gyms and being judged by others, but wanted to enjoy exercise and feel happier and healthier within herself. She wanted something that would feel more comfortable than a regular gym. Madeline found our 100% private mobile Personal Training sessions. With mobile Personal Training, Madeline could... Read more » Read more »

Rheumatoid arthritis Bo was diagnosed with rheumatoid arthritis a few years back after suffering from severe pain and stiffness in her knees for a long time. The medication she was put on, had side effects and was part of the reason her weight crept up about 15 kg in a short period of time. Lack... Read more » Read more »

Kimberlee started her Personal Training sessions with Trainer Damian in February 2016 having found many other places unwilling to train her due to her cerebral palsy. She was our client of the month in September 2016 and had lost 10 kg by then. Kimberlee has been working extremely hard with her exercise and diet since then,... Read more » Read more »