From Our Blog

How to set Fitness goals

The first question is not HOW to set fitness goals, but WHY to set fitness goals. Why? Setting goals is crucial to success. The basic reason is that you can’t get to where you’re going, unless you know where that place is. Imagine you get in your car and just start driving. Who knows where... Read more »
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Helene was preparing for the 100km Oxfam trailwalker

Preparation Helene started training about 6 months ago to help prepare for the Oxfam trail walker – a challenging 100km walk through bushland over 48 hours to help raise money for people living in poverty. Helene wanted to improve her general health and fitness, and liked the idea of Personal Training to do something a... Read more »
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Brett is managing his MS with exercise

In 2000 Brett was diagnosed with Multiple Sclerosis (MS) a disease of the central nervous system that can affect brain and motor control. Brett now uses a wheelchair as the MS has affected his ability to walk and complete daily tasks, he also deals with extreme fatigue as an additional side effect. He started Personal... Read more »
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The day life as we knew it changed forever…

Introducing Fitness Enhancement’s Clients of the Month – Anita and Becky Lao! Becky and Anita decided to take up Personal Training with Fitness Enhancement in March 2014.  Becky’s high school formal was coming up in November and she needed to look fantastic in a dress, so Anita signed them both up for Personal Training – and... Read more »
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Client Jason Deacon smashed his bench press PB

Starting from scratch About 18 months ago, Jason Deacon decided to start doing Personal Training. He was unfit and over weight, and when he started having muscular back problems which impacted on both work and life in general, he knew that he had to do something about it and he took his first steps on his... Read more »
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