Benefits of Exercise
As we start getting older, in particular from middle aged onwards, there is a natural decline in our body systems. Regular exercise, particularly exercise combining strength/resistance training with cardiovascular conditioning can help with a whole host of age related issues. Some of the benefits of exercise include
- Reduced aches and pains
- Improved sleep quality and patterns
- Increased libido – better relationships
- Reduced stress and anxiety
- Improved brain function, learning and memory
- Increase your chances of living longer
- Improved mood, reduced risk of depression
- Increased energy levels to keep up with the kids
No time? No worries!
One of the most common reasons for not exercising in lack of time. It takes time to drive to the gym, wait for the equipment you want, get your workout done, and then get home. Not to mention if you’re trying to squeeze it in after work, you’re probably feeling tired and lacking the energy and motivation to get back in the car and go anywhere but home.
Working with a Mobile Personal Trainer solves these problems, because your trainer comes to you! Our experienced trainers can come to you at your home, at work, a park, or any place that you choose between 5am and 9pm. If you have the kids with you that’s fine too, they’re welcome to join in!
We all know how much easier it is to shop from home or even work from home, so why not get fit and healthy from home too?
Need help getting started?
Starting out with exercise is easier than you think with our Studio or Mobile Personal Trainers. We’re here to work around your lifestyle so we can overcome most concerns, problems and limitations. Whether you’re worried about injuring yourself, dealing with health issues, functional limitations or just think you’re ‘too old’, our experienced trainers have seen it all before and have the tools to help get your where you want to go. And because we can get you amazing results from as little as 60 minute a week and can come to you in the comfort and privacy of your own home we make it extremely easy to get the results you deserve.
Don’t just take our word for it! Have a listen to the video testimonial from Lynne. Or check out Carole and Les’ story, they’ve been training with us for over 7 years, and have been able to travel the world and enjoy their retirement thanks to feeling the best they’ve felt for 7 years.