Gold Coast Free Outdoor Workout – 6 Stunning Spots to Exercise for Free
The Gold Coast is famous for its sun, surf, and endless outdoor activities — and that includes some incredible free workout spots. From colourful stair sprints to beachside strength stations, you can get fit, enjoy the view, and spend nothing but energy. We’ve put together the Gold Coast Free Outdoor…
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Prevent Falls among Older Adults with Standing Hip Abduction Exercises
Adding a few standing hip abduction exercises to your daily routine can help you improve your balance and muscle tone, while it's also a great fall prevention exercise for seniors. This exercise is perfect for anyone looking for a fun, easy way to strengthen their muscles, burn those extra calories,…
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Bar push-up exercises for seniors
Are you a senior looking to tone up and get stronger? We have the perfect exercise routine for you. Bar push-ups are an excellent way to advance in your fitness journey. If you feel brave, this can quickly be done at home with a kitchen bench or even on the…
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Fall prevention exercises for seniors
Balance and coordination can deteriorate with age. Hence, it is essential to take extra precautions when doing physical activities. Falls can be severe and should be avoided at all costs. In this blog, we're going to discuss a few exercises designed specifically to help older adults prevent falls. Our NDIS-registered…
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