In Adelaide, just like anywhere else, sometimes getting up and getting going in the morning can be a struggle. The key to feeling alert and awake is to get your blood flowing, your muscles activated, and your body switched on and tuned in. Rather than stumbling to the kitchen and reaching for the coffee, try this simple stretch routine to get you awake, alert, and ready for the day.
The key is to progressively increase your movements from more gentle to more dynamic as you go.
Lying twist
Take one leg, lift it up towards the ceiling and let it fall across your body, twisting your torso and opening up your lower back
Neck and shoulders
Come up to a seated position, tip your chin down to your chest, roll your head from side to side, then roll your shoulders forwards and backwards
Double arm upward stretch
Reach your arms up overhead, interlink your fingers and press palms towards the ceiling. Tilt from side to side opening up your chest and stretching down your sides
Hamstrings and lower back
Swing your legs over the side of the bed and put your feet on the floor, straighten your knees and reach down towards your toes stretching your hamstrings and lower back
Cat camel
Climb all the way out of bed and get on your hands and knees on the floor. Round your back and press your spine towards the ceiling, then drop your back down, lift your chin and stick your bottom up, alternating between the two in cat/camel
Toe touch – sky reach
Come up into a standing position, being mindful of not standing up too quickly and making yourself dizzy. Reach your arms up towards the ceiling, then bend down and reach your toes, alternating between the two
Torso rotations
Standing upright twist your torso from side to side, rotating through the spine.
Leg swings
Hold onto the wall for balance if you need to – swing one leg at a time from the hip forward and backward, aiming to get a little higher with each swing
Face the day
Now you should feel more alert, awake, and ready to face the day. Incorporating these simple exercises into your daily routine can increase your energy levels, improve flexibility, and set a positive tone for the rest of the day. But with the help of Mobile Personal Trainers from Adelaide, you can double or triple the effectiveness of these movements with proper technique and guidance from our fitness professionals. Remember, taking care of your body and mind is essential for overall well-being, so make the most of this quick and effective stretch routine. Contact our Adelaide Personal Trainers today and get your training started today.