We are all so different, with different desires, different backgrounds and different needs! So that’s why we are bringing you a variety, 246 varieties in fact, of ways to move and exercise your body to help you well on your way to achieving your ultimate health and fitness goals! Want to make sure that you’re maximizing the effect and result of each exercise? We can help!
We know thousands of exercises and exactly which ones are best for you. Just check out 65 of our favorite ways to use dumbbells in the video below. Of course these are somewhat generic for us as we don’t know exactly who is watching this video, so some may suit you, some may not, and others may need to be further adapted to suit you. That’s where getting a Personal Trainer that actually makes Personal Training “Personal” comes in.
Check out 65 different ways to do dumbbell exercises here
Whether it’s to be able to get up off the floor after playing with the kids a little easier, or you have a specific goal to pump out 10 quick ones on your toes, push ups are such a great exercise that involves your whole body, with a specific focus on your chest and arms! Bored of doing the same old thing? Who would have known all the different ways you could reap the benefits!
Find your 56 types of push ups here
Offering the flexibility and option to participate in certain exercises, fit balls can often help make an exercise easier a more achievable. Conversely, they can also add an element of instability, advancing an exercise beyond what could have previous been possible. Here, we have delivered 66 fit ball exercises that will have you on a roll!
Here are your 66 fit ball exercises
So much more versatile than teaching ball sport players to throw harder and straighter, medicine ball drills are so effective and simple to do, whilst getting your heart rate up and increasing strength and flexibility. Check out these 59 medicine ball drills, select your favourite and request it as an add in during your next session with your trainer!
Click here for 59 medicine ball drills
So there you have it, 246 reasons to get up, get out and get moving! Still not sure? We’d love to help! Contact us today on 1800 PT for U!