Maximise Your Leg Strength

This exercise is excellent for leg strength and takes the squat to another level. If you are heading to the snow this winter this exercise will definitely help you staying in the slopes for as many hours as possible with alert and fit legs! As a bonus you are also working your arms, they will get a nice tone and your heart rate will elevate which means you are training your heart at the same time.

This is a great exercise that you can do at home. If you want more exercises like this one you can book a session with our lovely and dedicated trainers at our studio or in your own home!  We have Trainers all over the country, with Personal Trainers from Berwick to Bribie we’re sure to have one near you.  Call today so we can help get you started,