From Our Blog

What is CrossFit?

One of the biggest things in fitness now is CrossFit.  You probably have heard of it and wondered what exactly it is and who is it for.  The aim of CrossFit is to build broad, general and inclusive fitness.  The program prepares trainees for any physical contingency – not only for the unknown, but for... Read more »
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Fitbit

Does it make you fitter? Wearable fitness technology is the big thing now.  You wear a device such as a Fitbit, iWatch, or Jawbone, to name a few, around your wrist and it claims to monitor your exercise, sleep, activity level, steps, heart rate, etc.  It claims to give you the motivation you need to... Read more »
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56 Different Ways To Do Push Ups

A lot of people ask us how we can provide amazing results for our clients without having a whole gym full of fancy equipment. One of the things that Fitness Enhancement does so well is use the tools we have to provide incredible variety for our clients. Whether we just have a ball, a set of... Read more »
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5 Fit Tips to Stay on Track in Summer

The new year is here and it’s time to set some new health and fitness goals! But, it is the middle of summer and the heat is on, how do we stay motivated to keep on going after the first couple of weeks of the year have passed? 1. Exercise in the morning If possible,... Read more »
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Improve Your Explosiveness

Some of the best drills for improving your explosive strength, both for upper and lower body! Professional sprinter and Fitness Enhancement franchisee Matthew Eddy shows us the techniques for these exercises, they are great to incorporate in your normal routine to get a higher intensity and to challenge your muscles.
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Client James Rowe in the best shape of his life

James Rowe has been training with Fitness Enhancement in the Gold Coast studio for nine months and is still enjoying every session. Coming back from injury James used to train on his own up until about two years ago, when he got an injury that made him take some time off from training. This year he... Read more »
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