Get fit with our Tumbi Umbi Personal Trainers

We have the perfect solution to Tumbi Umbi Gym!

What is the best Tumbi Umbi gym for you? With a variety of Tumbi Umbi gyms, fitness centres and leisure centres to choose from, how can you decide which one is the best fit for you? The first question is – are you healthy, fit, self motivated and know what you’re doing? If so, you will probably be successful at any Tumbi Umbi gym you choose. If not, you might need to think about which gym in Tumbi Umbi can help you overcome your barriers that might stop you from exercising on your own.

The best fit for you

Common barriers to exercise include: lack of time, lack of motivation, not knowing what to do, not having family support, feeling uncomfortable in the gym, fear of injury. If any of these sound like you then we have the best gym in Tumbi Umbi for you! What could be more convenient, comfortable, time efficient and safe than having a fully qualified and experienced Personal Trainer bring the gym to you, and guide you through a personalised workout?

Most convenient solution for fitness

Your partner and/or friends can join in your PT sessions for only $20 per person per session. We can get your family all involved to set you up for a lifetime of healthy fitness habits. We have male and female Trainers, so if you’re after a women’s gym, we can fit that criteria too! Find out more about how your Tumbi Umbi Personal Trainer is even better than the best Tumbi Umbi gym.

Balance exercises for older adults

Falls can lead to significant injury, disability and even death in older adults, in fact, falls are the leading cause of deaths from injury for Australians aged 65 and over. On average, one in three people aged 65 and over will fall at least once per year. Rates of falls are higher among older women... Read more »

20 easy ways to get more fruit and veg in your diet

We all know the value and importance of eating a variety of fresh fruits and veggies every day. The Australian Dietary Guidelines recommend 2 serves of fruit and 5 serves of vegetables for adults every day. Most of us probably get one or 2 serves of veg with dinner at night, but there are lots... Read more »

Walking for weight loss, fitness and bone density. Is it enough?

Well now that depends on what you’re trying to achieve. Is walking enough to increase fitness? A little bit yes. Is walking enough to lose weight? A little bit yes. Is walking enough to increase bone density and help with osteoporosis? Not really. Here’s the deal. Walking is great! It’s a great beginner exercise, it... Read more »

Tumbi Umbi Gyms
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